ProTEN Prescription Program
The ProTEN Prescription Program is divided into two separate modules:
1. Testing Module - The purpose of the test module is to determine your total level of fitness. This
is accomplished by taking a few tests that do not require any special equipment or expertise.
Don't worry, the program does all the technician work.
Once you have tested you can export the test data to the Prescription program. This program will
design an exercise and diet program based on your test results. As your conditioning improves your
exercise and diet programs will reflect the changes. We recommend testing monthly.
Testing is the key to implementing an individualized program that is based on your unique body fat
percentage, level of fitness (VO2 max), metabolism, strength and flexibility. Individualized program
are proven to get fast results without promoting fatigue and injury.
Why Test? Fitness assessments are the foundation of any exercise and diet program. Whatever your
goals -- from improving your overall health to weight management or winning athletic competitions --
you need to establish fitness baselines. You also need a means to measure your progress and program
effectiveness.
To View the Test Module Screens click here.
2. Prescription Module - The purpose of the prescription module is to recommend exercise and diet
based on your test results. Within this modules are educational features that are designed to
help you reach your ultimate body fat percentage and level of fitness within the shortest period
of time. You will find aerobic, interval training, weigh training, flexibility and more programs.
There are many weight loss and performance diet programs that will help you develop a new health
and fitness lifestyle.
You will enjoy the program not for its ease of use but because you will be making progress. And the
best part is that you will be able to measure your progress and make those adjustments in diet and
exercise that will lead to even greater improvement and success.
Note: Prescription means designing a program for exercise and diet based on test results. It does
not refer to drugs, medication or supplements.
To view the Prescription Module Screens click here.
Users Price Action 5 $89.95 Buy Now!
Computer Requirements
IBM compatible PC with 486/ 66 MHz or higher processor
Microsoft Windows 95, 98, XP, 2000 operating system, Microsoft Windows NT®
Windows 95, 98,XP, 2000 - 16 MB of RAM
Windows NT - 32 MB of RAM
CD-ROM Drive
VGA or higher resolution monitor, Super VGA recommended
Microsoft Mouse or compatible pointing device
80 MB of available hard disk space
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<b>Ben Morris</b>
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