I remember from Lemonds book that he recommended pulling backwards a bit starting at 3 o'clock in the down stroke, like you are wiping your feet on a mat, in order to"round out" the pedal stroke and in the long run increase power.
What is your opinion on this? I know several guys that say this is BS and only focus on pushing.
I know that Carmichael is a big believer in this and adds that one should also try to push "up and over" the top of the stroke too.
What is your opinion on this? I know several guys that say this is BS and only focus on pushing.
I know that Carmichael is a big believer in this and adds that one should also try to push "up and over" the top of the stroke too.