C
Callas
Guest
Did another TT last Thursday, been a bit busy since. Finally went out
for a proper longer ride today, 40 miles.
I'm amazed at how little *punch* I have left.
My normal ride out simply hasn't made me hold down power for extended
periods of time, as a TT does, where you just can't let go. You've got
to do 25/30 mins no-stopping no-resting. So I'm finding that these
weekly TTs and the weekly TT training I'm doing are just totally taking
away my punch in normal weekly rides.
To be a bit more descriptive, I'm finding it hard to spin up to the full
100 cadence. I *can* notch up a gear and push at the same speed I
should be spinning in in the lower gear, but that's not the way to go.
--
Callas
for a proper longer ride today, 40 miles.
I'm amazed at how little *punch* I have left.
My normal ride out simply hasn't made me hold down power for extended
periods of time, as a TT does, where you just can't let go. You've got
to do 25/30 mins no-stopping no-resting. So I'm finding that these
weekly TTs and the weekly TT training I'm doing are just totally taking
away my punch in normal weekly rides.
To be a bit more descriptive, I'm finding it hard to spin up to the full
100 cadence. I *can* notch up a gear and push at the same speed I
should be spinning in in the lower gear, but that's not the way to go.
--
Callas