'Put fat children on Atkins diet'



On 7 Apr 2004 15:19:05 -0700, [email protected] (becky) posted:

>I don't find cutting fat completely out of my diet works
>either. Its good to have some fat, its healthy. I've
>stopped trying to cut off all the fat trimings on my steaks
>now. LOL.

A wholefood diet has scads of fat in it. It is unavoidable.
If you are normal weight and get a varied diet, a little
meat fat is not a problem. Most Westerners get too much
energy and are looking for empty calories to trim. Fat-free
dairy and lean meat are two easy ways to achieve this.

>Robert Klute <[email protected]> wrote in
>message
>news:<[email protected]>...
>> On Sat, 20 Mar 2004 15:11:41 +0800, "Moosh:)"
>> <[email protected]> wrote:
>>
>>
>> >So it's just another calorie controlled diet? No wonder
>> >it mostly fails. What's wrong with a balanced, varied,
>> >wholefood diet? Cutting calories is much easier if you
>> >cut fat. Much more "bang for the buck".
>>
>> Wrong. At least for me. I found cutting calories easier
>> when I put fat back in my diet and reduced refined
>> carbohydrates. I feel full longer when there is
>> sufficient fat in my diet. When I ate a low fat diet, I
>> had hunger cravings frequently.