Having read through all the posts on QA I can find, I think I finally understand what this is all about.
Basically it is really about providing a graphical representation of the nature of the event that you ride so that your training can become more specific in future.
So, all those guys that "race" to "train" have got it spot on at the end of the day? Runs against the Armstrong way of only really competing in one event.
Sorry if I'm stating the obvious here!!
My problem looking at the QA of my race, it looks like a fairly even distribution, how do I specifically train for this?