Hey everyone,
There are days that I do not have enough time to cycle and weight train on the same day. So I try to incorporate my cycling with free weights. The only question that I have is relatively straightforward, what do you think that your order should be? Do you cycle first and THEN use free weights or the other way around?
There are days that I do not have enough time to cycle and weight train on the same day. So I try to incorporate my cycling with free weights. The only question that I have is relatively straightforward, what do you think that your order should be? Do you cycle first and THEN use free weights or the other way around?