Hi everyone!
I went for a ride today to try out my new polar 720I for the first time. I have no idea what my real max heart rate is, but i noticed on the ride that lasted 1.5 hrs, my max hear rate recorded was 175 and this was while i was climbing quite a challenging mountain for me.. Would this be a good idea of my max heart rate? is there a better way to find it that i can do on my bike? im a 20yr old male if that helps...
Also, is there any online resources that everyone here recomends i read regarding how to train with heart rate? or any books?
Thanks!
I went for a ride today to try out my new polar 720I for the first time. I have no idea what my real max heart rate is, but i noticed on the ride that lasted 1.5 hrs, my max hear rate recorded was 175 and this was while i was climbing quite a challenging mountain for me.. Would this be a good idea of my max heart rate? is there a better way to find it that i can do on my bike? im a 20yr old male if that helps...
Also, is there any online resources that everyone here recomends i read regarding how to train with heart rate? or any books?
Thanks!