i just completed a Functional Threshold Power test as described in "Training and Racing with a Power meter" by Allen & Coogan. My watts were 280, so taking 95% of that equals 266 FTP.
i am 50 years old, a recreational cyclist, about 170 lbs (77kg), and ride approx. 75 - 125 miles/week.
are there any off-season workouts i should be focused on to improve my FTP? i see lots of posting about Level 4 rides and 2x20's.......based on what i've read in Allen & Coogan's book, i should be focusing on workouts at about 90% of my FTP, or about 240 watts.
am i on the right track? I would appreciate any feedback on how to spend the next few months on my trainer during the week and on the road on Sat's & Sundays.
i have no desire to race -- only to continue to develop as a good recreational cyclist.
thanks.
i am 50 years old, a recreational cyclist, about 170 lbs (77kg), and ride approx. 75 - 125 miles/week.
are there any off-season workouts i should be focused on to improve my FTP? i see lots of posting about Level 4 rides and 2x20's.......based on what i've read in Allen & Coogan's book, i should be focusing on workouts at about 90% of my FTP, or about 240 watts.
am i on the right track? I would appreciate any feedback on how to spend the next few months on my trainer during the week and on the road on Sat's & Sundays.
i have no desire to race -- only to continue to develop as a good recreational cyclist.
thanks.