question for Fred

[Nathalie W]

Hey Fred, I remember you telling you liked dried fruit. Well I bought some dried mango the other
day, but as usual it doesn't contain any nutritional information. Would you have the caloric and the
fat content?

Thanks!
--
Nathalie from Belgium
134.1/104.2/minigoal 99.9 Goal 68 Kg
134.1/104.3/minigoal 220.3/Goal 150 pounds RAFL 105.3/104.3/96 Kg
134/1.105/212 lbs

 

[Fred]

Okay, I have two types here right now ..... Unfortunately, both have serving size by PIECES rather
than weight. And I have to say, the piece size varies quite a bit but with that.... Oh, wait, I see
approx gram for serving size, too.

One is sweetened:

160 calories 6 pieces (width and length of thumb but thin) or 42 grams ZERO fat 1 gram fiber (less
than 1 gram protein) 39gram carbo

The other is just mango:

120 calories (38 grams) zero fat 2 grams of fiber 2 grams of protein 28 grams carbo

(but, darn, now I'm eating them!!!!! (G))

On Fri, 16 Jan 2004 07:19:25 +0100, "Nathalie W" <[email protected]> wrote:

>Hey Fred, I remember you telling you liked dried fruit. Well I bought some dried mango the other
>day, but as usual it doesn't contain any nutritional information. Would you have the caloric and
>the fat content?
>
>Thanks!

 

[Nathalie W]

Thanks! Mine are not sweetened, but really yummy! Now stop eating!
--
Nathalie from Belgium
134.1/104.2/minigoal 99.9 Goal 68 Kg
134.1/104.3/minigoal 220.3/Goal 150 pounds RAFL 105.3/104.3/96 Kg
134/1.105/212 lbs "Fred" <[email protected]> wrote in message
news:[email protected]...
> Okay, I have two types here right now ..... Unfortunately, both have serving size by PIECES rather
> than weight. And I have to say, the piece size varies quite a bit but with that.... Oh, wait, I
> see approx gram for serving size, too.
>
> One is sweetened:
>
> 160 calories 6 pieces (width and length of thumb but thin) or 42 grams ZERO fat 1 gram fiber (less
> than 1 gram protein) 39gram carbo
>
>
> The other is just mango:
>
> 120 calories (38 grams) zero fat 2 grams of fiber 2 grams of protein 28 grams carbo
>
>
> (but, darn, now I'm eating them!!!!! (G))
>
> On Fri, 16 Jan 2004 07:19:25 +0100, "Nathalie W" <[email protected]> wrote:
>
> >Hey Fred, I remember you telling you liked dried fruit. Well I bought some dried
mango
> >the other day, but as usual it doesn't contain any nutritional
information.
> >Would you have the caloric and the fat content?
> >
> >Thanks!

 

[Fred]

I have, for the moment, regained control. I like both but like the dry nature of the non-sweetened
ones. More of a "chip" mouth-feel (G)

On Sat, 17 Jan 2004 09:48:40 +0100, "Nathalie W" <[email protected]> wrote:

>Thanks! Mine are not sweetened, but really yummy! Now stop eating!