You mentioned using the CP curve to estimate FT/training intensities for different time periods.
Is it possible to use 'PB' performances for each duration from a race in this using normalised power in the model or should specific efforts at a constant duration or intensity be used.
I say this because i have fairly limited data at the moment but did a ~1hour race on saturday, my normalised power over the race (1h02) was 267 W (VI 1.18 - a crit, not a flat circuit) when i plug in my average powers over 5, 10 and 20 minutes i get a 1 hour power of 229 W but if i use normalised power it comes as 270 W, much closer to my race performance. I will be doing some more testing over the next few weeks (I have only used my PT 3 times so far!), probably including a full 1 hour tt on an outdoor track and comparing the various methods to set a benchmark, but from this method would people think my FT is likely to be around 270, or nearer 230?
thanks
Is it possible to use 'PB' performances for each duration from a race in this using normalised power in the model or should specific efforts at a constant duration or intensity be used.
I say this because i have fairly limited data at the moment but did a ~1hour race on saturday, my normalised power over the race (1h02) was 267 W (VI 1.18 - a crit, not a flat circuit) when i plug in my average powers over 5, 10 and 20 minutes i get a 1 hour power of 229 W but if i use normalised power it comes as 270 W, much closer to my race performance. I will be doing some more testing over the next few weeks (I have only used my PT 3 times so far!), probably including a full 1 hour tt on an outdoor track and comparing the various methods to set a benchmark, but from this method would people think my FT is likely to be around 270, or nearer 230?
thanks