Hi Ric-
First off, I'm almost sold on your theories about power and weightlifting. However, there is one question that I have. I'm a 1.81m tall, 63kg 18-year old. (Next year will be my first as a senior.) I've been competing for five years and am an American Category 2. I've done well in both long road races and climbing, however, my big weakness is time trialing. My VO2 Max was tested last year at 78.3, so my cardiovascular system seems great. I've always been told my weakness was my strength and power. What do you think the weakness would be for a tall and skinny rider like me? What training would you recommend for a remedy?
Thanks a ton! I appreciate your insight!
Todd
First off, I'm almost sold on your theories about power and weightlifting. However, there is one question that I have. I'm a 1.81m tall, 63kg 18-year old. (Next year will be my first as a senior.) I've been competing for five years and am an American Category 2. I've done well in both long road races and climbing, however, my big weakness is time trialing. My VO2 Max was tested last year at 78.3, so my cardiovascular system seems great. I've always been told my weakness was my strength and power. What do you think the weakness would be for a tall and skinny rider like me? What training would you recommend for a remedy?
Thanks a ton! I appreciate your insight!
Todd