I've been doing stretches (static, that I hold for 30 seconds) for my hip flexors (and other relevant muscles) for 10 months now. I do them every day, 2-4 times a day (as I was directed to) and while in each stretch I'm able to get a little further than I could before, and it loosens the muscles afterwards, every day I'm just as tight as I was 10 months ago.
Does anyone know what I can do to make permanent flexibility increases? Obviously, static stretching every day is not doing it. What are my options?
Thanks!
Does anyone know what I can do to make permanent flexibility increases? Obviously, static stretching every day is not doing it. What are my options?
Thanks!