R
Ryann
Guest
Hi I have some questions about my caloric intake. I am 5'4 tall and weigh 160 pounds.
Four weeks ago I started doing an 45 minute aerobic cardio workout 4 days a week. I eat three (what
I think is pretty standard) meals a day. I did not make a significant effort to change my eating
habits assuming that I was sedentary before that and that regular diet + exercise should show some
change. Four weeks later I haven't lost 1 pound.
From what I gather, generally the average person should intake around 2000 calories per day. And to
lose weight, that person should cut their intake of calories by about 500 calories, bringing the
total to 1500 calories per day.
Now, I have been calculating my meals (regular non-diet eating) randomly over the last month or so
and I admit I could be missing some calories here or there but my caloric intake on a regular basis,
on a regular (non dieting) day is only 1000 calories.
I also realise that my fat intake was too high. Probably around 50-80 grams a day. I am making
changes to reduce it to under 30 grams a day. But that was a given.
So my question is, is part of the reason I can't lose becuase I don't eat enough? I have heard this
before I think but am unsure if it is true. If my body is in starvation mode, and I need to bring it
out by eating more good stuff, more frequently throughout the day, how many calories should I work
myself up to?
Thanks in advance for you help!
Ryann
Four weeks ago I started doing an 45 minute aerobic cardio workout 4 days a week. I eat three (what
I think is pretty standard) meals a day. I did not make a significant effort to change my eating
habits assuming that I was sedentary before that and that regular diet + exercise should show some
change. Four weeks later I haven't lost 1 pound.
From what I gather, generally the average person should intake around 2000 calories per day. And to
lose weight, that person should cut their intake of calories by about 500 calories, bringing the
total to 1500 calories per day.
Now, I have been calculating my meals (regular non-diet eating) randomly over the last month or so
and I admit I could be missing some calories here or there but my caloric intake on a regular basis,
on a regular (non dieting) day is only 1000 calories.
I also realise that my fat intake was too high. Probably around 50-80 grams a day. I am making
changes to reduce it to under 30 grams a day. But that was a given.
So my question is, is part of the reason I can't lose becuase I don't eat enough? I have heard this
before I think but am unsure if it is true. If my body is in starvation mode, and I need to bring it
out by eating more good stuff, more frequently throughout the day, how many calories should I work
myself up to?
Thanks in advance for you help!
Ryann