General fitness, health and nutrition · Public discussion

Questions on salt diuresis

Started by Mxsmanic · · Last activity · 4 posts · 584 views

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General fitness, health and nutrition
Published
8 May 2004
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20 May 2004
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Mxsmanic
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  1. I know that high salt intake can have a diuretic effect,
    since the body attempts to restore sodium balance by
    excreting extra salt in the urine, but how long does it take
    for this diuresis to become apparent?

    Yesterday I noticed that I produced considerably more urine
    than usual, for no immediately obvious reason. After
    considerable reflection, I recalled that I had eaten two
    bags of salty corn chips about 48 hours earlier. I know from
    past experience that some sort of diuresis often follows
    consumption of a large amount of salt in my case, usually
    after a delay of a day or so (once I stop eating the salt).
    I don't normally consume any salt, and I never add salt to
    anything, but sometimes I see this effect when I eat very
    salty foods (potato chips, popcorn).

    My question is this: If this diuresis occurs to get rid of
    salt, why is it delayed by a day or more? Wouldn't it occur
    within hours? The link to salty foods seems pretty
    consistent; it has happened on many occasions. I eat lots of
    Fritos one day, and the evening of the following day (for
    example) I produce more urine than usual, even though I may
    not be eating or drinking anything.

    Can someone enlighten me on the exact connection between
    temporary, high salt intake and any resulting diuresis? How
    does it work, exactly, and why does it seem to be deferred?

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  2. Mxsmanic said:

    Yesterday I noticed that I produced considerably more
    urine than usual, for no immediately obvious reason... I
    recalled that I had eaten two bags of salty corn chips
    about 48 hours earlier.

    Generally speaking, sodium ingestion will stimulate thirst,
    which will encourage fluid consumption, which may result in
    subsequent diuresis. That's about the best explanation I can
    offer (I'm no nephrologist).

  3. Mxsmanic <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I know that high salt intake can have a diuretic effect,
    since the body attempts to restore sodium balance by
    excreting extra salt in the urine,

    Salt affects diuretic balance, it removes fluid out of body
    via urinating. Your body is drier with higher concentration
    of sodium, with higher blood pressure.

    Experiment: cook 2 similar steaks, one with heavy salty
    seasoning, one
    w/o salt. The one with salt is drier and cooked faster (by
    releasing more juice, a temperature regulator). The other
    steak, more juicy and pinkier when cooked at the same temp
    and duration.

    How salt affects high blood pressure? Your brain tries to
    restore pre-programmed fluid balance by contricting blood
    vessels to creater higher internal pressure to get kidney
    released more urine (with salt) out to the body, thus
    creates higher blood pressure.

    (Unqualified observation)

  4. Mxsmanic <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I know that high salt intake can have a diuretic effect,
    since the body attempts to restore sodium balance by
    excreting extra salt in the urine, but how long does it
    take for this diuresis to become apparent?

    Depends on kidney function. Typically about a day.

    Quoted message said:

    Yesterday I noticed that I produced considerably more
    urine than usual, for no immediately obvious reason. After
    considerable reflection, I recalled that I had eaten two
    bags of salty corn chips about 48 hours earlier. I know
    from past experience that some sort of diuresis often
    follows consumption of a large amount of salt in my case,
    usually after a delay of a day or so (once I stop eating
    the salt). I don't normally consume any salt, and I never
    add salt to anything, but sometimes I see this effect when
    I eat very salty foods (potato chips, popcorn).

    My question is this: If this diuresis occurs to get rid of
    salt, why is it delayed by a day or more?

    Diuresis gets rid of *both* sodium and water. By itself,
    sodium is not a diuretic.

    Quoted message said:

    Wouldn't it occur within hours?

    Depends on fluid intake and kidney function (and
    bladder size :-).

    Quoted message said:

    The link to salty foods seems pretty consistent; it has
    happened on many occasions. I eat lots of Fritos one day,
    and the evening of the following day (for example) I
    produce more urine than usual, even though I may not be
    eating or drinking anything.

    The latter may be occurring from hyperketonemia (from
    fasting) having a diuretic effect. Usually, increased sodium
    intake does result in increased water intake (including
    water in foods).

    Quoted message said:

    Can someone enlighten me on the exact connection between
    temporary, high salt intake and any resulting diuresis?

    The exact connection resides in the kidneys "sensing"
    intravascular volume.

    Quoted message said:

    How does it work, exactly, and
    why does it seem to be deferred?

    The ZG cells in the nephrons of the kidneys are sensitive to
    the blood pressure in the afferent arterioles and release
    renin when the blood pressure is low. Renin (among other
    things) converts angiotensinogen to angiotensin I, which
    becomes angiotensin II thanks to peripheral ACE. Angiotensin
    II is powerful peptide hormone that causes arteriolar
    vasocontriction thereby raising blood pressure. It also
    antagonizes diuresis. Renin also elevates aldosterone which
    has antidiuretic properties because it cause the kidneys to
    hold on to salt (sodium). It does take some time for these
    "brakes" to be released with there is a salt load from
    dietary intake. Also, it does take time for the bladder to
    fill (for some sooner than others :-).

    Hope this helps you.

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    Andrew

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    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
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