General fitness, health and nutrition · Public discussion

Quick, aromatic, nutritious leftovers

Started by David Hare-Scott · · Last activity · 1 post · 173 views

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General fitness, health and nutrition
Published
22 September 2007
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22 September 2007
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David Hare-Scott
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  1. The other day I had half a roast leg of lamb left over and not much in the
    way of other fresh ingredients and not much time to make dinner. So this is
    what I did using what was to hand in the kitchen and garden. Roast pork
    would do well too and I suppose you could use beef or chicken. The
    quantities of the main ingredients are not crucial. Total time 20 minutes.

    Aromatic lamb and potatos (quantities for two serves)
    ----------------------------
    Two medium potatos peeled and diced
    A knob of butter and a splash of plain olive oil (EVOO not required)
    An onion peeled and sliced
    A knob of green ginger half the size of your thumb peeled and grated
    Half a capsicum, red is pretty, diced
    A cup of lean cooked lamb diced
    1 teaspoon FRESH garam masala
    Salt to taste
    Half a lemon
    A handful of FRESH mint leaves plucked and chopped.

    Par boil the potatos in salted water 8-10 minutes. While they are cooking
    prepare the other ingredients. Fry onion and ginger in oil and butter on
    medium heat, they should soften and colour slightly. Add the drained
    potatos, stir to coat and in a minute add the capsicum. Continue frying
    until the veges are almost cooked. Add the meat and heat through. Sprinkle
    with garam masala, a good squeeze of lemon juice and salt to taste, and turn
    to coat. If the mix looks dry add a splash more OO, it should be glossy not
    dripping. Put it on the plates and sprinkle liberally with mint. Serve
    with a green salad or coleslaw.

    Note on flavourings.
    Making your own fresh ground garam masala is important, it will lose its
    aroma quite quickly even in a sealed jar. There are many combinations of
    spices you can use for GM, this one was mainly "sweet" spices. For herbs I
    used half mint (large bright green leaves and red stems) and half Vietnamese
    mint (also called laksa herb not really a mint) which has a peppery bite,
    you could also use coriander leaf or just mint alone or some mixture.

    David

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