The problem with a heart rate monitor is that it scares hell out of you in a race. Heart rate
monitors are training devices that are used to measure how EASY you're riding, not how hard. You
automatically ride at your LT by trying to climb as fast as you can without blowing up. But riding
easy requires some sort of instrument to convince you how easy 'easy' really is.
In a race you're normally at or above your LT for the entire race. It's pretty disconcerting to see
your heart rate 10 beats above LT on the fourth lap of a 45 minute crit. But without that heart rate
monitor you can always think that you're below your LT.Sometimes ignornance is bliss.
"Bob McBreen" <
[email protected]> wrote in message
news:[email protected]...
> I would add a bike computer & heart rate monitor. Great for
training, and
> knowing what is going on with your body during a race.
>
> "Boyd Speerschneider" <
[email protected]> wrote in message
>
news:[email protected]...
> > "KBH" <
[email protected]> wrote in
news:[email protected]:
> >
> > > Hola,
> > >
> > > My wife just got into bike racing, is doing quite well, and is planning on racing a lot more.
> > > For her upcoming brithday, I
would
> > > like to assemble of kit of bike racing 'must haves' for her.
You can
> > > assume she has the bike, various jersey's, helmet, etc... I'm
just
> > > looking for some ideas that are specific to preparing for, or
riding
> > > in, a race.
> > >
> > > Thanks,
> > >
> > > Kyle
> >
> > Must haves:
> > 1) A racing license from USA Cycling.
> > 2) A signed release form.
> > 3) Money for entry fees. Paying in advance saves a late entry
fee, but
> > has some risk associated with it.
> > 4) A properly adjusted, pumped up, lubricated, and tested
bicycle*.
> > 5) A suitcase of courage** =]
> >
> > Nice to haves (some specific to the hot Florida weather I race
in):
> > 1) Extra safety pins for pinning racing number to jersey***.
> > 2) A trainer for warming up and cooling down.
> > 3) Sun screen****.
> > 4) A fold-up chair.
> > 5) A tent or umbrella for shade.
> > 6) Plenty to eat and drink pre, during, and post race. Bring a
cooler if
> > there is room.
> > 7) A towel to change with.
> > 8) A plastic bag to put your nasty, sweaty racing clothes in post
race.
> > 9) Some loot for whatever else you may need.
> > 10) If staying overnight, an overnight kit with toothbrush,
toothpaste,
> > etc.
> > 11) Clipless pedals and shoes.
> > 12) If she is planning on sprinting, brifters (Shimano or Campy).
> > 13) A extra set of light race-only wheels with a tight cogset.
> > 14) A nice set of sunglasses.
> > 15) A set of post race clothes, including a hat to cover up your
helmet
> > hair.
> > 16) Some water to wash off post race.
> > 17) Black socks and rain coat if it looks like rain (look at the
weather
> > on the weather channel or internet before you leave). Having the
proper
> > clothing can be the difference between having a great and terrible
time.
> >
> > Hope this helps.
> >
> > - Boyd S.
> >
> > * Don't wait until the night before a race to do this stuff. ** Credit to Paul Sherwin *** I
> > have a "lucky" set of stainless steel safety pins which
won't
> > leave a rust stain on my jersey if I forget to take them out for a
while.
> > **** Use a waterproof, sweatproof SPF 30-45 sunscreen which
protects for
> > both UVA and UVB.
> >