Racquet ball on off days

Discussion in 'Cycling Training' started by RookieRoadie, Feb 6, 2006.

  1. RookieRoadie

    RookieRoadie New Member

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    Is playing racquet ball for an hour on a rest day a bad idea??
     
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  2. frenchyge

    frenchyge New Member

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    I wouldn't think so, as long as you wear eye protection.
     
  3. RookieRoadie

    RookieRoadie New Member

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    Oh for sure. I have been playing long enough and have taken a good amount of hits. I wouldnt step foot on the court without the goggles.
     
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