This is a multi-part message in MIME format.
------=_NextPart_000_00D1_01C3E3A2.937A9FC0 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
Hang in there Ray
Interesting thoughts on the lack of sleep and stress. I too have noticed the
fluid retention when things are hectic. Makes a mental note to get more R & R. Vanessa In OZ
Overall (Was 273- Current 211- Goal 160) "ray miller" <
[email protected]> wrote in message =
news:[email protected]... I'm going out to friends this evening and won't
be able to WI tomorrow so this will have to do for this week.
up 1 to 206. Same total for inches.
Bit of a mystery here. I've averaged 2000 calories all week, which is pretty good. I should have
at worst maintained. I was really expecting a small loss.
Work has been dreadful and I haven't been able to sleep so maybe I'm retaining fluid? Also I've
had to do cardio instead of lifting as work has been terrible and I haven't had time to get
things set up. And I couldn't get to the gym 'cos I had to work over. Grr. I really miss the
heavy stuff
I'm pretty certain that this is water and not a real weight gain, so I'm hoping for a mini woosh
next week.
Ray --=20 rmnsuk overall - 273/206/182
------=_NextPart_000_00D1_01C3E3A2.937A9FC0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial color=3D#800080>Hang in there Ray =
</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Interesting thoughts on the lack = of sleep=20 and
stress.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>I too have noticed the fluid = retention when=20 things are
hectic.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Makes a mental note to get more = R &=20
R.</FONT></DIV>
<DIV>Vanessa In OZ
<BR>Overall (Was 273- Current 211- Goal 160)</DIV> <BLOCKQUOTE=20 style=3D"PADDING-
RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-
RIGHT: 0px">
<>"ray miller" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</A>>= wrote=20 in message <A=20
=
href=3D"
news:[email protected]">
news:sru410p9lc8=
[email protected]</A>...</DIV>I'm=20 going out to friends this evening and won't be
able to WI = tomorrow<BR>so this=20 will have to do for this week.<BR><BR>up 1 to 206.<BR>Same total
for=20 inches.<BR><BR>Bit of a mystery here. I've averaged 2000 calories all = week,=20 which
is<BR>pretty good. I should have at worst maintained. I was = really=20 expecting<BR>a small
loss.<BR><BR>Work has been dreadful and I haven't = been=20 able to sleep so maybe I'm<BR>retaining
fluid? Also I've had to do = cardio=20 instead of lifting as work<BR>has been terrible and I haven't
had time = to get=20 things set up. And I<BR>couldn't get to the gym 'cos I had to work = over.
Grr.=20 I really miss<BR>the heavy stuff
<BR><BR>I'm pretty certain that = this is=20 water and
not a real weight gain, so<BR>I'm hoping for a mini woosh = next=20 week.<BR><BR>Ray<BR>--
<BR>rmnsuk<BR>overall -=20
273/206/182</BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_00D1_01C3E3A2.937A9FC0--
