RAFL - Fred - Feb 11



That is all of that switching from top to bottom that caused you to get it,
Lee
Fred <[email protected]> wrote in message
news:[email protected]...
> I definitely know the stress. It happened when I was down in Tucson and the doc called and said
> get dad to the emergency room NOW. Hours and hours.
>
> And stressing a stressed body with exercise might not be best with you also coming off a cold
> (which I got now!!)
>
> On Fri, 13 Feb 2004 13:44:56 GMT, "Lesanne" <[email protected]> wrote:
>
> >Heck, I was soo pooped I lost 12 hours of that nasty ordeal. It was 36 straight without any
> >sleep, and heavy work the whole time, at first
cleaning
> >up things off the floor at home and moving Ma, then all night in the
E.R.,
> >then all day in her room the next day, except for about a 2 hour nap. I feel So Like Horrible Poo
> >today, I cannot tell you. But I put on my exercise clothing, then I realized I am still so tired,
> >even after 10
hours
> >of sleep last night, that I would be So Stupid to do it..... Maybe tomorrow. Depending upon
> >today. Speaking of depends.... I gotta make a serious store run. The bedding is in the washer for
> >the second time in
12
> >hours... I know, too much information. I had fun yukking it up with the "real" nurses.
> >
> >
> >"Fred" <[email protected]> wrote in message
> >news:[email protected]...
> >> Oh, good, gain the sumpathy weightloss!!!!
> >>
> >> Glad you mom is better.
> >>
> >>
> >>
> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" <[email protected]> wrote:
> >>
> >> >I had to go look for this, because thanks to the 24 hour shift in the emergency room with Mom,
> >> >then her room at the hospital, I am WAY down
> >this
> >> >morning, My average is going to be good too, because I was already on
> >the
> >> >way down, if I can keep from a massive refeed today. Check out who is
> >under
> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma today,
other
> >> >than still low on her potassium levels she is WAY better.
> >> >
> >> >Gratefully
> >> >
> >> >Lesanne
> >> >
> >> >> > Remember - lifetime means a bit up and a bit down and this week is
> >up.
> >> >> >
> >> >> > Current Wt: 157.6 Gain: 0.8
> >> >> >
> >> >> >
> >> >> > Feeling pretty good with last week's substantial loss, this is
great.
> >> >> >
> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just
> >> >> > - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut.
> >> >> >
> >> >> > Fred
> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >> >>
> >> >>
> >> >
> >>
 
traditional southern girl

"Joyce" <[email protected]> wrote in message news:[email protected]...
> hehehe - preferred place to be?
>
> Joyce
>
> On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne" <[email protected]> wrote:
>
> >J, thanks.
> >Me.
> >
> >On bottom
> >
> >"Joyce" <[email protected]> wrote in message news:[email protected]...
> >> Oh Yikes, I didn't realize things were that bad with your mom! Glad to
> >hear she
> >> has already been sprung from the hospital. I'm a firm believer that
> >people
> >> recover much quicker in their own homes. Hope you are recovering as
well,
> >sis.
> >> I'll be peeking for your update tomorrow, can't wait to hear who is
under
> >who this
> >> week (it's the highlight of my week).
> >>
> >> Joyce
> >>
> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" <[email protected]>
wrote:
> >>
> >> >I had to go look for this, because thanks to the 24 hour shift in the emergency room with Mom,
> >> >then her room at the hospital, I am WAY down
> >this
> >> >morning, My average is going to be good too, because I was already on
> >the
> >> >way down, if I can keep from a massive refeed today. Check out who is
> >under
> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma today,
other
> >> >than still low on her potassium levels she is WAY better.
> >> >
> >> >Gratefully
> >> >
> >> >Lesanne
> >> >
> >> >> > Remember - lifetime means a bit up and a bit down and this week is
> >up.
> >> >> >
> >> >> > Current Wt: 157.6 Gain: 0.8
> >> >> >
> >> >> >
> >> >> > Feeling pretty good with last week's substantial loss, this is
great.
> >> >> >
> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just
> >> >> > - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut.
> >> >> >
> >> >> > Fred
> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >> >>
> >> >>
> >> >
> >>
 
That sounds pretty good. I have not looked at any of the "super" bread-extras - just a loaf on
occasion. Still never did find your lasagna either.

On Sun, 15 Feb 2004 03:05:23 -0600, Joyce <[email protected]> wrote:

>Too late - you knew I wasn't going to pass this one up! Trader Joe's 99% fat free Blueberry Wheat
>Bran Muffins ... 1 muffin, about 2 oz., 110 cal/0.5g fat/5g fiber,
>1.44 US points. They really are good! Not a large sized muffin, but a bit bigger than the mini
> muffin types. Maybe a small cupcake? hehehe There are no preservatives, took me a while to figure
> that out (too bad I didn't read the package where it is stated very clearly). The first two
> packages I bought turned moldy within 2 or 3 days. I have since learned ... put them in a zipper
> bag and keep refrigerated for a bit longer life. My TJ's has them near the english muffins/breads
> - stacked on a display table in the center of the aisle. Go for it! They really do make a nice
> snack alternative.
>
>Joyce
>
>On Sat, 14 Feb 2004 13:24:46 -0800, Fred <[email protected]> wrote:
>
>>Hmm, how many points for those blueberry bran muffins - NO! don't tell me...... (G)
>>
>>On Sat, 14 Feb 2004 13:25:22 -0600, Joyce <[email protected]> wrote:
>>
>>>I've put them on my list for the next time I head to Trader Joe's. Not sure when that will be as
>>>I'm currently stocked up on soup, english muffins and blueberry bran muffins. I'm sure I'll come
>>>up with *something* that will drag me there soon though. <G>
>>>
>>>Joyce
>>>
>>>On Fri, 13 Feb 2004 08:59:39 -0800, Fred <[email protected]> wrote:
>>>
>>>>I decided to try the coconut and they were much too good - better than expected.
>>>>
>>>>On Thu, 12 Feb 2004 22:22:17 -0800, "Brenda Hammond" <[email protected]> wrote:
>>>>
>>>>>Sorry about the gain Fred, but it's just a little one and will be gone in no time I'm sure.
>>>>>Mmmm.... toasted coconut, one of my favorites!
>>>>>
>>>>>Brenda
>>>>>
>>>>>"Fred" <[email protected]> wrote in message
>>>>>news:eek:[email protected]...
>>>>>> Remember - lifetime means a bit up and a bit down and this week is up.
>>>>>>
>>>>>> Current Wt: 157.6 Gain: 0.8
>>>>>>
>>>>>>
>>>>>> Feeling pretty good with last week's substantial loss, this is great.
>>>>>>
>>>>>> Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just -
>>>>>> out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut.
>>>>>>
>>>>>> Fred
>>>>>> 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>>>
 
I can't believe their varieties. I've never seen orange. Vanilla are just not worth it but I have
done so on occasion anyway (G)

Need to visit their website and see all they offer.

On Sun, 15 Feb 2004 03:08:17 -0600, Joyce <[email protected]> wrote:

>I may just have to try them, would like to have an alternative for when my grocer is sold out of
>the miss meringues ... which is quite often. The mini-chocolate chips have only been in my store
>for a few months. But remember when I couldn't find the very chocolate ones and only was able to
>buy the chocolate raspberry? Now the raspberry are nowhere to be found, and the very chocolate are
>slim pickins. This week we were back to orange and vanilla ... two of my least favorites. Oh, and
>my store has also carried mm's in the mini MINT chocolate chip variety. They are *ok*, I like the
>plain choc. chip much better.
>
>Joyce
>
>On Sat, 14 Feb 2004 13:29:06 -0800, Fred <[email protected]> wrote:
>
>>They are really pretty good imitations (if they are not made by the same outfit) but I think that
>>they dissolve to a more sticky inside rather than just simply dissolve (G)
>>
>>I don't think I've ever since the mini choc chip ones anywhere.
>>
>>On Sat, 14 Feb 2004 13:26:40 -0600, Joyce <[email protected]> wrote:
>>
>>>I've really become hooked on the miss meringue mini chocolate chips, which have now become very
>>>hard to get in my local grocery. Obviously, I'm not the only person who likes them. <G> Do you
>>>notice a difference between the miss meringues and TJ's brands?
>>>
>>>Joyce
>>>
>>>On Fri, 13 Feb 2004 09:02:12 -0800, Fred <[email protected]> wrote:
>>>
>>>>They have mini-very choc and the coconut. Oh, yeah, the Maintain is successful on a week
>>>>by week.
>>>>
>>>>On Fri, 13 Feb 2004 03:02:00 -0600, Joyce <[email protected]> wrote:
>>>>
>>>>>Hey, up that little bit is definitely nothing major ... and I see you are still well in the
>>>>>157's as well as below goal .. thus ... MAINTAINING SUCCESSFULLY! Good for you, Fred!
>>>>>
>>>>>I was just at Trader Joe's on Monday, didn't even think to check out their meringue section as
>>>>>I had given up on them ever having any mini's. I might have to try the coconut. I tried the
>>>>>miss meringue coconut cookies, nothing special ... hopefully these are much better. Let's hope
>>>>>they introduce more flavors in the mini sizes!
>>>>>
>>>>>Joyce
>>>>>
>>>>>On Wed, 11 Feb 2004 11:50:54 -0800, Fred <[email protected]> wrote:
>>>>>
>>>>>>Remember - lifetime means a bit up and a bit down and this week is up.
>>>>>>
>>>>>>Current Wt: 157.6 Gain: 0.8
>>>>>>
>>>>>>
>>>>>>Feeling pretty good with last week's substantial loss, this is great.
>>>>>>
>>>>>>Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just -
>>>>>>out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut.
>>>>>>
>>>>>>Fred
>>>>>>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
 
Well. It won't get you, you too tough

"Fred" <[email protected]> wrote in message
news:[email protected]...
> Yup. I trying to determine who I blame it on! They are dead! (G)
>
> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" <[email protected]> wrote:
>
> >aw you are sick Too. I hate colds
> >
> >"Fred" <[email protected]> wrote in message
> >news:[email protected]...
> >> Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more
> >> points. I think the cold (as in sniffles, not outside temps) has not helped my mood.
> >>
> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" <[email protected]> wrote:
> >>
> >> >Fred I was real upset by my two ups and the hard time I was having,
but I
> >am
> >> >at a new low this morning. Life happens, I think maybe an occational
> >refeed
> >> >is necessary metabolically. I also thing if you stay Here (which is
what
> >> >kept the focus for me during the Up) you will come down again. I was already started down
> >> >again before this crisis hit. Before that, I was
in
> >> >kind of a panic over it. Because I was So hungry. Just try to toss a
> >high
> >> >volume low point day in there once or twice and you will break out of
> >those
> >> >munchies.
> >> >
> >> >
> >> >"Fred" <[email protected]> wrote in message
> >> >news:[email protected]...
> >> >> I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of
> >> >> another up week so we shall see. But the
food
> >> >> cravings continue.
> >> >>
> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots <[email protected]> wrote:
> >> >>
> >> >> >I hope you're listening to yourself and remembering that lifetime means a bit up and a bit
> >> >> >down. Even with a .8 gain, you're doing extremely well.
> >> >> >
> >> >> >
> >> >> >
> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
<[email protected]>
> >> >> >wrote:
> >> >> >
> >> >> >>Remember - lifetime means a bit up and a bit down and this week is
> >up.
> >> >> >>
> >> >> >>Current Wt: 157.6 Gain: 0.8
> >> >> >>
> >> >> >>
> >> >> >>Feeling pretty good with last week's substantial loss, this is
great.
> >> >> >>
> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just
> >> >> >>- out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut.
> >> >> >>
> >> >> >>Fred
> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >> >> >
> >> >> >Prairie Roots
> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
> >> >>
> >> >
> >>
 
You may be correct. I've picked my position but it THOSE OTHERS who keep switching.

On Sat, 14 Feb 2004 13:37:36 -0600, "Miss Violette" <[email protected]> wrote:

>That is all of that switching from top to bottom that caused you to get it, Lee Fred
><[email protected]> wrote in message news:[email protected]...
>> I definitely know the stress. It happened when I was down in Tucson and the doc called and said
>> get dad to the emergency room NOW. Hours and hours.
>>
>> And stressing a stressed body with exercise might not be best with you also coming off a cold
>> (which I got now!!)
>>
>> On Fri, 13 Feb 2004 13:44:56 GMT, "Lesanne" <[email protected]> wrote:
>>
>> >Heck, I was soo pooped I lost 12 hours of that nasty ordeal. It was 36 straight without any
>> >sleep, and heavy work the whole time, at first
>cleaning
>> >up things off the floor at home and moving Ma, then all night in the
>E.R.,
>> >then all day in her room the next day, except for about a 2 hour nap. I feel So Like Horrible
>> >Poo today, I cannot tell you. But I put on my exercise clothing, then I realized I am still so
>> >tired, even after 10
>hours
>> >of sleep last night, that I would be So Stupid to do it..... Maybe tomorrow. Depending upon
>> >today. Speaking of depends.... I gotta make a serious store run. The bedding is in the washer
>> >for the second time in
>12
>> >hours... I know, too much information. I had fun yukking it up with the "real" nurses.
>> >
>> >
>> >"Fred" <[email protected]> wrote in message
>> >news:[email protected]...
>> >> Oh, good, gain the sumpathy weightloss!!!!
>> >>
>> >> Glad you mom is better.
>> >>
>> >>
>> >>
>> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" <[email protected]> wrote:
>> >>
>> >> >I had to go look for this, because thanks to the 24 hour shift in the emergency room with
>> >> >Mom, then her room at the hospital, I am WAY down
>> >this
>> >> >morning, My average is going to be good too, because I was already on
>> >the
>> >> >way down, if I can keep from a massive refeed today. Check out who is
>> >under
>> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma today,
>other
>> >> >than still low on her potassium levels she is WAY better.
>> >> >
>> >> >Gratefully
>> >> >
>> >> >Lesanne
>> >> >
>> >> >> > Remember - lifetime means a bit up and a bit down and this week is
>> >up.
>> >> >> >
>> >> >> > Current Wt: 157.6 Gain: 0.8
>> >> >> >
>> >> >> >
>> >> >> > Feeling pretty good with last week's substantial loss, this is
>great.
>> >> >> >
>> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just
>> >> >> > - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut.
>> >> >> >
>> >> >> > Fred
>> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>> >> >>
>> >> >>
>> >> >
>> >>
>> >
>
 
Oh, yeah, so close to the Alamo Mission's position!

On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne" <[email protected]> wrote:

>traditional southern girl
>
>"Joyce" <[email protected]> wrote in message news:[email protected]...
>> hehehe - preferred place to be?
>>
>> Joyce
>>
>> On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne" <[email protected]> wrote:
>>
>> >J, thanks.
>> >Me.
>> >
>> >On bottom
>> >
>> >"Joyce" <[email protected]> wrote in message news:[email protected]...
>> >> Oh Yikes, I didn't realize things were that bad with your mom! Glad to
>> >hear she
>> >> has already been sprung from the hospital. I'm a firm believer that
>> >people
>> >> recover much quicker in their own homes. Hope you are recovering as
>well,
>> >sis.
>> >> I'll be peeking for your update tomorrow, can't wait to hear who is
>under
>> >who this
>> >> week (it's the highlight of my week).
>> >>
>> >> Joyce
>> >>
>> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" <[email protected]>
>wrote:
>> >>
>> >> >I had to go look for this, because thanks to the 24 hour shift in the emergency room with
>> >> >Mom, then her room at the hospital, I am WAY down
>> >this
>> >> >morning, My average is going to be good too, because I was already on
>> >the
>> >> >way down, if I can keep from a massive refeed today. Check out who is
>> >under
>> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma today,
>other
>> >> >than still low on her potassium levels she is WAY better.
>> >> >
>> >> >Gratefully
>> >> >
>> >> >Lesanne
>> >> >
>> >> >> > Remember - lifetime means a bit up and a bit down and this week is
>> >up.
>> >> >> >
>> >> >> > Current Wt: 157.6 Gain: 0.8
>> >> >> >
>> >> >> >
>> >> >> > Feeling pretty good with last week's substantial loss, this is
>great.
>> >> >> >
>> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just
>> >> >> > - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut.
>> >> >> >
>> >> >> > Fred
>> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>> >> >>
>> >> >>
>> >> >
>> >>
>> >
>
 
It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the
weekend is here and rain is expected. Oh, well....

Your sentences are getting rather abbreviated.

On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" <[email protected]> wrote:

>Well. It won't get you, you too tough
>
>"Fred" <[email protected]> wrote in message
>news:[email protected]...
>> Yup. I trying to determine who I blame it on! They are dead! (G)
>>
>> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" <[email protected]> wrote:
>>
>> >aw you are sick Too. I hate colds
>> >
>> >"Fred" <[email protected]> wrote in message
>> >news:[email protected]...
>> >> Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more
>> >> points. I think the cold (as in sniffles, not outside temps) has not helped my mood.
>> >>
>> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" <[email protected]> wrote:
>> >>
>> >> >Fred I was real upset by my two ups and the hard time I was having,
>but I
>> >am
>> >> >at a new low this morning. Life happens, I think maybe an occational
>> >refeed
>> >> >is necessary metabolically. I also thing if you stay Here (which is
>what
>> >> >kept the focus for me during the Up) you will come down again. I was already started down
>> >> >again before this crisis hit. Before that, I was
>in
>> >> >kind of a panic over it. Because I was So hungry. Just try to toss a
>> >high
>> >> >volume low point day in there once or twice and you will break out of
>> >those
>> >> >munchies.
>> >> >
>> >> >
>> >> >"Fred" <[email protected]> wrote in message
>> >> >news:[email protected]...
>> >> >> I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of
>> >> >> another up week so we shall see. But the
>food
>> >> >> cravings continue.
>> >> >>
>> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots <[email protected]> wrote:
>> >> >>
>> >> >> >I hope you're listening to yourself and remembering that lifetime means a bit up and a bit
>> >> >> >down. Even with a .8 gain, you're doing extremely well.
>> >> >> >
>> >> >> >
>> >> >> >
>> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
><[email protected]>
>> >> >> >wrote:
>> >> >> >
>> >> >> >>Remember - lifetime means a bit up and a bit down and this week is
>> >up.
>> >> >> >>
>> >> >> >>Current Wt: 157.6 Gain: 0.8
>> >> >> >>
>> >> >> >>
>> >> >> >>Feeling pretty good with last week's substantial loss, this is
>great.
>> >> >> >>
>> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just
>> >> >> >>- out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut.
>> >> >> >>
>> >> >> >>Fred
>> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>> >> >> >
>> >> >> >Prairie Roots
>> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
>> >> >>
>> >> >
>> >>
>> >
>
 
Where did I stick that Musket....

"Fred" <[email protected]> wrote in message
news:[email protected]...
> Oh, yeah, so close to the Alamo Mission's position!
>
> On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne" <[email protected]> wrote:
>
> >traditional southern girl
> >
> >"Joyce" <[email protected]> wrote in message news:[email protected]...
> >> hehehe - preferred place to be?
> >>
> >> Joyce
> >>
> >> On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne" <[email protected]>
wrote:
> >>
> >> >J, thanks.
> >> >Me.
> >> >
> >> >On bottom
> >> >
> >> >"Joyce" <[email protected]> wrote in message news:[email protected]...
> >> >> Oh Yikes, I didn't realize things were that bad with your mom! Glad
to
> >> >hear she
> >> >> has already been sprung from the hospital. I'm a firm believer that
> >> >people
> >> >> recover much quicker in their own homes. Hope you are recovering as
> >well,
> >> >sis.
> >> >> I'll be peeking for your update tomorrow, can't wait to hear who is
> >under
> >> >who this
> >> >> week (it's the highlight of my week).
> >> >>
> >> >> Joyce
> >> >>
> >> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" <[email protected]>
> >wrote:
> >> >>
> >> >> >I had to go look for this, because thanks to the 24 hour shift in
the
> >> >> >emergency room with Mom, then her room at the hospital, I am WAY
down
> >> >this
> >> >> >morning, My average is going to be good too, because I was already
on
> >> >the
> >> >> >way down, if I can keep from a massive refeed today. Check out who
is
> >> >under
> >> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma today,
> >other
> >> >> >than still low on her potassium levels she is WAY better.
> >> >> >
> >> >> >Gratefully
> >> >> >
> >> >> >Lesanne
> >> >> >
> >> >> >> > Remember - lifetime means a bit up and a bit down and this week
is
> >> >up.
> >> >> >> >
> >> >> >> > Current Wt: 157.6 Gain: 0.8
> >> >> >> >
> >> >> >> >
> >> >> >> > Feeling pretty good with last week's substantial loss, this is
> >great.
> >> >> >> >
> >> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue in
Coconut
> >> >> >> > flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff -
> >> >> >> > like toasted coconut.
> >> >> >> >
> >> >> >> > Fred
> >> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >> >> >>
> >> >> >>
> >> >> >
> >> >>
> >> >
> >>
 
We are having a busy time here, Mom is very weak. I am really working. 156
again this morning :)

"Fred" <[email protected]> wrote in message
news:[email protected]...
> It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the
> weekend is here and rain is expected. Oh, well....
>
> Your sentences are getting rather abbreviated.
>
> On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" <[email protected]> wrote:
>
> >Well. It won't get you, you too tough
> >
> >"Fred" <[email protected]> wrote in message
> >news:[email protected]...
> >> Yup. I trying to determine who I blame it on! They are dead! (G)
> >>
> >> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" <[email protected]> wrote:
> >>
> >> >aw you are sick Too. I hate colds
> >> >
> >> >"Fred" <[email protected]> wrote in message
> >> >news:[email protected]...
> >> >> Well, after lots of meringues yesterday, last night it was two
pickles
> >> >> at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not
> >> >> helped my mood.
> >> >>
> >> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" <[email protected]> wrote:
> >> >>
> >> >> >Fred I was real upset by my two ups and the hard time I was having,
> >but I
> >> >am
> >> >> >at a new low this morning. Life happens, I think maybe an
occational
> >> >refeed
> >> >> >is necessary metabolically. I also thing if you stay Here (which
is
> >what
> >> >> >kept the focus for me during the Up) you will come down again. I
was
> >> >> >already started down again before this crisis hit. Before that, I
was
> >in
> >> >> >kind of a panic over it. Because I was So hungry. Just try to
toss a
> >> >high
> >> >> >volume low point day in there once or twice and you will break out
of
> >> >those
> >> >> >munchies.
> >> >> >
> >> >> >
> >> >> >"Fred" <[email protected]> wrote in message
> >> >> >news:[email protected]...
> >> >> >> I am listening to myself THIS WEEK. Next week is another thing.
I
> >> >> >> don't like to think of another up week so we shall see. But the
> >food
> >> >> >> cravings continue.
> >> >> >>
> >> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
<[email protected]>
> >> >> >> wrote:
> >> >> >>
> >> >> >> >I hope you're listening to yourself and remembering that
lifetime
> >> >> >> >means a bit up and a bit down. Even with a .8 gain, you're doing extremely well.
> >> >> >> >
> >> >> >> >
> >> >> >> >
> >> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
> ><[email protected]>
> >> >> >> >wrote:
> >> >> >> >
> >> >> >> >>Remember - lifetime means a bit up and a bit down and this week
is
> >> >up.
> >> >> >> >>
> >> >> >> >>Current Wt: 157.6 Gain: 0.8
> >> >> >> >>
> >> >> >> >>
> >> >> >> >>Feeling pretty good with last week's substantial loss, this is
> >great.
> >> >> >> >>
> >> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue in
Coconut
> >> >> >> >>flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff -
> >> >> >> >>like toasted coconut.
> >> >> >> >>
> >> >> >> >>Fred
> >> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >> >> >> >
> >> >> >> >Prairie Roots
> >> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
> >> >> >>
> >> >> >
> >> >>
> >> >
> >>
 
Just don't reach for a bowie knife.

On Sun, 15 Feb 2004 15:03:20 GMT, "Lesanne" <[email protected]> wrote:

>Where did I stick that Musket....
>
>"Fred" <[email protected]> wrote in message
>news:[email protected]...
>> Oh, yeah, so close to the Alamo Mission's position!
>>
>> On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne" <[email protected]> wrote:
>>
>> >traditional southern girl
>> >
>> >"Joyce" <[email protected]> wrote in message news:[email protected]...
>> >> hehehe - preferred place to be?
>> >>
>> >> Joyce
>> >>
>> >> On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne" <[email protected]>
>wrote:
>> >>
>> >> >J, thanks.
>> >> >Me.
>> >> >
>> >> >On bottom
>> >> >
>> >> >"Joyce" <[email protected]> wrote in message news:[email protected]...
>> >> >> Oh Yikes, I didn't realize things were that bad with your mom! Glad
>to
>> >> >hear she
>> >> >> has already been sprung from the hospital. I'm a firm believer that
>> >> >people
>> >> >> recover much quicker in their own homes. Hope you are recovering as
>> >well,
>> >> >sis.
>> >> >> I'll be peeking for your update tomorrow, can't wait to hear who is
>> >under
>> >> >who this
>> >> >> week (it's the highlight of my week).
>> >> >>
>> >> >> Joyce
>> >> >>
>> >> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" <[email protected]>
>> >wrote:
>> >> >>
>> >> >> >I had to go look for this, because thanks to the 24 hour shift in
>the
>> >> >> >emergency room with Mom, then her room at the hospital, I am WAY
>down
>> >> >this
>> >> >> >morning, My average is going to be good too, because I was already
>on
>> >> >the
>> >> >> >way down, if I can keep from a massive refeed today. Check out who
>is
>> >> >under
>> >> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma today,
>> >other
>> >> >> >than still low on her potassium levels she is WAY better.
>> >> >> >
>> >> >> >Gratefully
>> >> >> >
>> >> >> >Lesanne
>> >> >> >
>> >> >> >> > Remember - lifetime means a bit up and a bit down and this week
>is
>> >> >up.
>> >> >> >> >
>> >> >> >> > Current Wt: 157.6 Gain: 0.8
>> >> >> >> >
>> >> >> >> >
>> >> >> >> > Feeling pretty good with last week's substantial loss, this is
>> >great.
>> >> >> >> >
>> >> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue in
>Coconut
>> >> >> >> > flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff -
>> >> >> >> > like toasted coconut.
>> >> >> >> >
>> >> >> >> > Fred
>> >> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>> >> >> >>
>> >> >> >>
>> >> >> >
>> >> >>
>> >> >
>> >>
>> >
>
 
I hope it all works out.

If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader
said THEY should not be that low because of THAT person's body type.

You ALL already win next week.

On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" <[email protected]> wrote:

>We are having a busy time here, Mom is very weak. I am really working. 156 again this morning :)
>
>"Fred" <[email protected]> wrote in message
>news:[email protected]...
>> It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the
>> weekend is here and rain is expected. Oh, well....
>>
>> Your sentences are getting rather abbreviated.
>>
>> On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" <[email protected]> wrote:
>>
>> >Well. It won't get you, you too tough
>> >
>> >"Fred" <[email protected]> wrote in message
>> >news:[email protected]...
>> >> Yup. I trying to determine who I blame it on! They are dead! (G)
>> >>
>> >> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" <[email protected]> wrote:
>> >>
>> >> >aw you are sick Too. I hate colds
>> >> >
>> >> >"Fred" <[email protected]> wrote in message
>> >> >news:[email protected]...
>> >> >> Well, after lots of meringues yesterday, last night it was two
>pickles
>> >> >> at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not
>> >> >> helped my mood.
>> >> >>
>> >> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" <[email protected]> wrote:
>> >> >>
>> >> >> >Fred I was real upset by my two ups and the hard time I was having,
>> >but I
>> >> >am
>> >> >> >at a new low this morning. Life happens, I think maybe an
>occational
>> >> >refeed
>> >> >> >is necessary metabolically. I also thing if you stay Here (which
>is
>> >what
>> >> >> >kept the focus for me during the Up) you will come down again. I
>was
>> >> >> >already started down again before this crisis hit. Before that, I
>was
>> >in
>> >> >> >kind of a panic over it. Because I was So hungry. Just try to
>toss a
>> >> >high
>> >> >> >volume low point day in there once or twice and you will break out
>of
>> >> >those
>> >> >> >munchies.
>> >> >> >
>> >> >> >
>> >> >> >"Fred" <[email protected]> wrote in message
>> >> >> >news:[email protected]...
>> >> >> >> I am listening to myself THIS WEEK. Next week is another thing.
>I
>> >> >> >> don't like to think of another up week so we shall see. But the
>> >food
>> >> >> >> cravings continue.
>> >> >> >>
>> >> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
><[email protected]>
>> >> >> >> wrote:
>> >> >> >>
>> >> >> >> >I hope you're listening to yourself and remembering that
>lifetime
>> >> >> >> >means a bit up and a bit down. Even with a .8 gain, you're doing extremely well.
>> >> >> >> >
>> >> >> >> >
>> >> >> >> >
>> >> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
>> ><[email protected]>
>> >> >> >> >wrote:
>> >> >> >> >
>> >> >> >> >>Remember - lifetime means a bit up and a bit down and this week
>is
>> >> >up.
>> >> >> >> >>
>> >> >> >> >>Current Wt: 157.6 Gain: 0.8
>> >> >> >> >>
>> >> >> >> >>
>> >> >> >> >>Feeling pretty good with last week's substantial loss, this is
>> >great.
>> >> >> >> >>
>> >> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue in
>Coconut
>> >> >> >> >>flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff -
>> >> >> >> >>like toasted coconut.
>> >> >> >> >>
>> >> >> >> >>Fred
>> >> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>> >> >> >> >
>> >> >> >> >Prairie Roots
>> >> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
>> >> >> >>
>> >> >> >
>> >> >>
>> >> >
>> >>
>> >
>
 
I would Never remove any Part of your er... self.

"Fred" <[email protected]> wrote in message
news:[email protected]...
> Just don't reach for a bowie knife.
>
> On Sun, 15 Feb 2004 15:03:20 GMT, "Lesanne" <[email protected]> wrote:
>
> >Where did I stick that Musket....
> >
> >"Fred" <[email protected]> wrote in message
> >news:[email protected]...
> >> Oh, yeah, so close to the Alamo Mission's position!
> >>
> >> On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne" <[email protected]> wrote:
> >>
> >> >traditional southern girl
> >> >
> >> >"Joyce" <[email protected]> wrote in message news:[email protected]...
> >> >> hehehe - preferred place to be?
> >> >>
> >> >> Joyce
> >> >>
> >> >> On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne" <[email protected]>
> >wrote:
> >> >>
> >> >> >J, thanks.
> >> >> >Me.
> >> >> >
> >> >> >On bottom
> >> >> >
> >> >> >"Joyce" <[email protected]> wrote in message news:[email protected]...
> >> >> >> Oh Yikes, I didn't realize things were that bad with your mom!
Glad
> >to
> >> >> >hear she
> >> >> >> has already been sprung from the hospital. I'm a firm believer
that
> >> >> >people
> >> >> >> recover much quicker in their own homes. Hope you are recovering
as
> >> >well,
> >> >> >sis.
> >> >> >> I'll be peeking for your update tomorrow, can't wait to hear who
is
> >> >under
> >> >> >who this
> >> >> >> week (it's the highlight of my week).
> >> >> >>
> >> >> >> Joyce
> >> >> >>
> >> >> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"
<[email protected]>
> >> >wrote:
> >> >> >>
> >> >> >> >I had to go look for this, because thanks to the 24 hour shift
in
> >the
> >> >> >> >emergency room with Mom, then her room at the hospital, I am WAY
> >down
> >> >> >this
> >> >> >> >morning, My average is going to be good too, because I was
already
> >on
> >> >> >the
> >> >> >> >way down, if I can keep from a massive refeed today. Check out
who
> >is
> >> >> >under
> >> >> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma
today,
> >> >other
> >> >> >> >than still low on her potassium levels she is WAY better.
> >> >> >> >
> >> >> >> >Gratefully
> >> >> >> >
> >> >> >> >Lesanne
> >> >> >> >
> >> >> >> >> > Remember - lifetime means a bit up and a bit down and this
week
> >is
> >> >> >up.
> >> >> >> >> >
> >> >> >> >> > Current Wt: 157.6 Gain: 0.8
> >> >> >> >> >
> >> >> >> >> >
> >> >> >> >> > Feeling pretty good with last week's substantial loss, this
is
> >> >great.
> >> >> >> >> >
> >> >> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue in
> >Coconut
> >> >> >> >> > flavor and I mean just - out of meeting, to TJ's and found
the
> >> >> >> >> > meringues. good stuff - like toasted coconut.
> >> >> >> >> >
> >> >> >> >> > Fred
> >> >> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >> >> >> >>
> >> >> >> >>
> >> >> >> >
> >> >> >>
> >> >> >
> >> >>
> >> >
> >>
 
"Fred" Said....
>
> If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader
> said THEY should not be that low because of THAT person's body type.
>
At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am
feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very
physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no
doubt go back up a couple here any time. So Maybe....> You ALL already win next week. >> Yall might
still have a chance.

>
> On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" <[email protected]> wrote:
>
> >We are having a busy time here, Mom is very weak. I am really working.
156
> >again this morning :)
> >
> >"Fred" <[email protected]> wrote in message
> >news:[email protected]...
> >> It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the
> >> weekend is here and rain is expected. Oh, well....
> >>
> >> Your sentences are getting rather abbreviated.
> >>
> >> On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" <[email protected]> wrote:
> >>
> >> >Well. It won't get you, you too tough
> >> >
> >> >"Fred" <[email protected]> wrote in message
> >> >news:[email protected]...
> >> >> Yup. I trying to determine who I blame it on! They are dead! (G)
> >> >>
> >> >> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" <[email protected]> wrote:
> >> >>
> >> >> >aw you are sick Too. I hate colds
> >> >> >
> >> >> >"Fred" <[email protected]> wrote in message
> >> >> >news:[email protected]...
> >> >> >> Well, after lots of meringues yesterday, last night it was two
> >pickles
> >> >> >> at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not
> >> >> >> helped my mood.
> >> >> >>
> >> >> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"
<[email protected]>
> >> >> >> wrote:
> >> >> >>
> >> >> >> >Fred I was real upset by my two ups and the hard time I was
having,
> >> >but I
> >> >> >am
> >> >> >> >at a new low this morning. Life happens, I think maybe an
> >occational
> >> >> >refeed
> >> >> >> >is necessary metabolically. I also thing if you stay Here
(which
> >is
> >> >what
> >> >> >> >kept the focus for me during the Up) you will come down again.
I
> >was
> >> >> >> >already started down again before this crisis hit. Before that,
I
> >was
> >> >in
> >> >> >> >kind of a panic over it. Because I was So hungry. Just try to
> >toss a
> >> >> >high
> >> >> >> >volume low point day in there once or twice and you will break
out
> >of
> >> >> >those
> >> >> >> >munchies.
> >> >> >> >
> >> >> >> >
> >> >> >> >"Fred" <[email protected]> wrote in message
> >> >> >> >news:[email protected]...
> >> >> >> >> I am listening to myself THIS WEEK. Next week is another
thing.
> >I
> >> >> >> >> don't like to think of another up week so we shall see. But
the
> >> >food
> >> >> >> >> cravings continue.
> >> >> >> >>
> >> >> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
> ><[email protected]>
> >> >> >> >> wrote:
> >> >> >> >>
> >> >> >> >> >I hope you're listening to yourself and remembering that
> >lifetime
> >> >> >> >> >means a bit up and a bit down. Even with a .8 gain, you're
doing
> >> >> >> >> >extremely well.
> >> >> >> >> >
> >> >> >> >> >
> >> >> >> >> >
> >> >> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
> >> ><[email protected]>
> >> >> >> >> >wrote:
> >> >> >> >> >
> >> >> >> >> >>Remember - lifetime means a bit up and a bit down and this
week
> >is
> >> >> >up.
> >> >> >> >> >>
> >> >> >> >> >>Current Wt: 157.6 Gain: 0.8
> >> >> >> >> >>
> >> >> >> >> >>
> >> >> >> >> >>Feeling pretty good with last week's substantial loss, this
is
> >> >great.
> >> >> >> >> >>
> >> >> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue in
> >Coconut
> >> >> >> >> >>flavor and I mean just - out of meeting, to TJ's and found
the
> >> >> >> >> >>meringues. good stuff - like toasted coconut.
> >> >> >> >> >>
> >> >> >> >> >>Fred
> >> >> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >> >> >> >> >
> >> >> >> >> >Prairie Roots
> >> >> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
> >> >> >> >>
> >> >> >> >
> >> >> >>
> >> >> >
> >> >>
> >> >
> >>
 
Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37 mile
loop!!!! (G)

On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" <[email protected]> wrote:

>
>"Fred" Said....
>>
>> If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader
>> said THEY should not be that low because of THAT person's body type.
>>
>At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am
>feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very
>physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no
>doubt go back up a couple here any time. So Maybe....> You ALL already win next week. >> Yall might
>still have a chance.
>
>>
>> On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" <[email protected]> wrote:
>>
>> >We are having a busy time here, Mom is very weak. I am really working.
>156
>> >again this morning :)
>> >
>> >"Fred" <[email protected]> wrote in message
>> >news:[email protected]...
>> >> It is annoying and may interfere with any ski plans. The weather this week was perfect. Now
>> >> the weekend is here and rain is expected. Oh, well....
>> >>
>> >> Your sentences are getting rather abbreviated.
>> >>
>> >> On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" <[email protected]> wrote:
>> >>
>> >> >Well. It won't get you, you too tough
>> >> >
>> >> >"Fred" <[email protected]> wrote in message
>> >> >news:[email protected]...
>> >> >> Yup. I trying to determine who I blame it on! They are dead! (G)
>> >> >>
>> >> >> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" <[email protected]> wrote:
>> >> >>
>> >> >> >aw you are sick Too. I hate colds
>> >> >> >
>> >> >> >"Fred" <[email protected]> wrote in message
>> >> >> >news:[email protected]...
>> >> >> >> Well, after lots of meringues yesterday, last night it was two
>> >pickles
>> >> >> >> at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not
>> >> >> >> helped my mood.
>> >> >> >>
>> >> >> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"
><[email protected]>
>> >> >> >> wrote:
>> >> >> >>
>> >> >> >> >Fred I was real upset by my two ups and the hard time I was
>having,
>> >> >but I
>> >> >> >am
>> >> >> >> >at a new low this morning. Life happens, I think maybe an
>> >occational
>> >> >> >refeed
>> >> >> >> >is necessary metabolically. I also thing if you stay Here
>(which
>> >is
>> >> >what
>> >> >> >> >kept the focus for me during the Up) you will come down again.
>I
>> >was
>> >> >> >> >already started down again before this crisis hit. Before that,
>I
>> >was
>> >> >in
>> >> >> >> >kind of a panic over it. Because I was So hungry. Just try to
>> >toss a
>> >> >> >high
>> >> >> >> >volume low point day in there once or twice and you will break
>out
>> >of
>> >> >> >those
>> >> >> >> >munchies.
>> >> >> >> >
>> >> >> >> >
>> >> >> >> >"Fred" <[email protected]> wrote in message
>> >> >> >> >news:[email protected]...
>> >> >> >> >> I am listening to myself THIS WEEK. Next week is another
>thing.
>> >I
>> >> >> >> >> don't like to think of another up week so we shall see. But
>the
>> >> >food
>> >> >> >> >> cravings continue.
>> >> >> >> >>
>> >> >> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
>> ><[email protected]>
>> >> >> >> >> wrote:
>> >> >> >> >>
>> >> >> >> >> >I hope you're listening to yourself and remembering that
>> >lifetime
>> >> >> >> >> >means a bit up and a bit down. Even with a .8 gain, you're
>doing
>> >> >> >> >> >extremely well.
>> >> >> >> >> >
>> >> >> >> >> >
>> >> >> >> >> >
>> >> >> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
>> >> ><[email protected]>
>> >> >> >> >> >wrote:
>> >> >> >> >> >
>> >> >> >> >> >>Remember - lifetime means a bit up and a bit down and this
>week
>> >is
>> >> >> >up.
>> >> >> >> >> >>
>> >> >> >> >> >>Current Wt: 157.6 Gain: 0.8
>> >> >> >> >> >>
>> >> >> >> >> >>
>> >> >> >> >> >>Feeling pretty good with last week's substantial loss, this
>is
>> >> >great.
>> >> >> >> >> >>
>> >> >> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue in
>> >Coconut
>> >> >> >> >> >>flavor and I mean just - out of meeting, to TJ's and found
>the
>> >> >> >> >> >>meringues. good stuff - like toasted coconut.
>> >> >> >> >> >>
>> >> >> >> >> >>Fred
>> >> >> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>> >> >> >> >> >
>> >> >> >> >> >Prairie Roots
>> >> >> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
>> >> >> >> >>
>> >> >> >> >
>> >> >> >>
>> >> >> >
>> >> >>
>> >> >
>> >>
>> >
>
 
Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET and WETTER. Oh, well there was
some sun for the first 10 miles (G)

On Sat, 14 Feb 2004 13:23:51 -0800, Fred <[email protected]> wrote:

>Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37
>mile loop!!!! (G)
>
>On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" <[email protected]> wrote:
>
>>
>>"Fred" Said....
>>>
>>> If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR
>>> leader said THEY should not be that low because of THAT person's body type.
>>>
>>At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am
>>feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very
>>physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no
>>doubt go back up a couple here any time. So Maybe....> You ALL already win next week. >> Yall
>>might still have a chance.
>>
>>>
>>> On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" <[email protected]> wrote:
>>>
>>> >We are having a busy time here, Mom is very weak. I am really working.
>>156
>>> >again this morning :)
>>> >
>>> >"Fred" <[email protected]> wrote in message
>>> >news:[email protected]...
>>> >> It is annoying and may interfere with any ski plans. The weather this week was perfect. Now
>>> >> the weekend is here and rain is expected. Oh, well....
>>> >>
>>> >> Your sentences are getting rather abbreviated.
>>> >>
>>> >> On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" <[email protected]> wrote:
>>> >>
>>> >> >Well. It won't get you, you too tough
>>> >> >
>>> >> >"Fred" <[email protected]> wrote in message
>>> >> >news:[email protected]...
>>> >> >> Yup. I trying to determine who I blame it on! They are dead! (G)
>>> >> >>
>>> >> >> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" <[email protected]> wrote:
>>> >> >>
>>> >> >> >aw you are sick Too. I hate colds
>>> >> >> >
>>> >> >> >"Fred" <[email protected]> wrote in message
>>> >> >> >news:[email protected]...
>>> >> >> >> Well, after lots of meringues yesterday, last night it was two
>>> >pickles
>>> >> >> >> at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not
>>> >> >> >> helped my mood.
>>> >> >> >>
>>> >> >> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"
>><[email protected]>
>>> >> >> >> wrote:
>>> >> >> >>
>>> >> >> >> >Fred I was real upset by my two ups and the hard time I was
>>having,
>>> >> >but I
>>> >> >> >am
>>> >> >> >> >at a new low this morning. Life happens, I think maybe an
>>> >occational
>>> >> >> >refeed
>>> >> >> >> >is necessary metabolically. I also thing if you stay Here
>>(which
>>> >is
>>> >> >what
>>> >> >> >> >kept the focus for me during the Up) you will come down again.
>>I
>>> >was
>>> >> >> >> >already started down again before this crisis hit. Before that,
>>I
>>> >was
>>> >> >in
>>> >> >> >> >kind of a panic over it. Because I was So hungry. Just try to
>>> >toss a
>>> >> >> >high
>>> >> >> >> >volume low point day in there once or twice and you will break
>>out
>>> >of
>>> >> >> >those
>>> >> >> >> >munchies.
>>> >> >> >> >
>>> >> >> >> >
>>> >> >> >> >"Fred" <[email protected]> wrote in message
>>> >> >> >> >news:[email protected]...
>>> >> >> >> >> I am listening to myself THIS WEEK. Next week is another
>>thing.
>>> >I
>>> >> >> >> >> don't like to think of another up week so we shall see. But
>>the
>>> >> >food
>>> >> >> >> >> cravings continue.
>>> >> >> >> >>
>>> >> >> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
>>> ><[email protected]>
>>> >> >> >> >> wrote:
>>> >> >> >> >>
>>> >> >> >> >> >I hope you're listening to yourself and remembering that
>>> >lifetime
>>> >> >> >> >> >means a bit up and a bit down. Even with a .8 gain, you're
>>doing
>>> >> >> >> >> >extremely well.
>>> >> >> >> >> >
>>> >> >> >> >> >
>>> >> >> >> >> >
>>> >> >> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
>>> >> ><[email protected]>
>>> >> >> >> >> >wrote:
>>> >> >> >> >> >
>>> >> >> >> >> >>Remember - lifetime means a bit up and a bit down and this
>>week
>>> >is
>>> >> >> >up.
>>> >> >> >> >> >>
>>> >> >> >> >> >>Current Wt: 157.6 Gain: 0.8
>>> >> >> >> >> >>
>>> >> >> >> >> >>
>>> >> >> >> >> >>Feeling pretty good with last week's substantial loss, this
>>is
>>> >> >great.
>>> >> >> >> >> >>
>>> >> >> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue in
>>> >Coconut
>>> >> >> >> >> >>flavor and I mean just - out of meeting, to TJ's and found
>>the
>>> >> >> >> >> >>meringues. good stuff - like toasted coconut.
>>> >> >> >> >> >>
>>> >> >> >> >> >>Fred
>>> >> >> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>>> >> >> >> >> >
>>> >> >> >> >> >Prairie Roots
>>> >> >> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
>>> >> >> >> >>
>>> >> >> >> >
>>> >> >> >>
>>> >> >> >
>>> >> >>
>>> >> >
>>> >>
>>> >
>>
 
You are a true southern dingaling, er, I mean, belle!

On Mon, 16 Feb 2004 00:28:17 GMT, "Lesanne" <[email protected]> wrote:

>I would Never remove any Part of your er... self.
>
>"Fred" <[email protected]> wrote in message
>news:[email protected]...
>> Just don't reach for a bowie knife.
>>
>> On Sun, 15 Feb 2004 15:03:20 GMT, "Lesanne" <[email protected]> wrote:
>>
>> >Where did I stick that Musket....
>> >
>> >"Fred" <[email protected]> wrote in message
>> >news:[email protected]...
>> >> Oh, yeah, so close to the Alamo Mission's position!
>> >>
>> >> On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne" <[email protected]> wrote:
>> >>
>> >> >traditional southern girl
>> >> >
>> >> >"Joyce" <[email protected]> wrote in message news:[email protected]...
>> >> >> hehehe - preferred place to be?
>> >> >>
>> >> >> Joyce
>> >> >>
>> >> >> On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne" <[email protected]>
>> >wrote:
>> >> >>
>> >> >> >J, thanks.
>> >> >> >Me.
>> >> >> >
>> >> >> >On bottom
>> >> >> >
>> >> >> >"Joyce" <[email protected]> wrote in message
>> >> >> >news:[email protected]...
>> >> >> >> Oh Yikes, I didn't realize things were that bad with your mom!
>Glad
>> >to
>> >> >> >hear she
>> >> >> >> has already been sprung from the hospital. I'm a firm believer
>that
>> >> >> >people
>> >> >> >> recover much quicker in their own homes. Hope you are recovering
>as
>> >> >well,
>> >> >> >sis.
>> >> >> >> I'll be peeking for your update tomorrow, can't wait to hear who
>is
>> >> >under
>> >> >> >who this
>> >> >> >> week (it's the highlight of my week).
>> >> >> >>
>> >> >> >> Joyce
>> >> >> >>
>> >> >> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"
><[email protected]>
>> >> >wrote:
>> >> >> >>
>> >> >> >> >I had to go look for this, because thanks to the 24 hour shift
>in
>> >the
>> >> >> >> >emergency room with Mom, then her room at the hospital, I am WAY
>> >down
>> >> >> >this
>> >> >> >> >morning, My average is going to be good too, because I was
>already
>> >on
>> >> >> >the
>> >> >> >> >way down, if I can keep from a massive refeed today. Check out
>who
>> >is
>> >> >> >under
>> >> >> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma
>today,
>> >> >other
>> >> >> >> >than still low on her potassium levels she is WAY better.
>> >> >> >> >
>> >> >> >> >Gratefully
>> >> >> >> >
>> >> >> >> >Lesanne
>> >> >> >> >
>> >> >> >> >> > Remember - lifetime means a bit up and a bit down and this
>week
>> >is
>> >> >> >up.
>> >> >> >> >> >
>> >> >> >> >> > Current Wt: 157.6 Gain: 0.8
>> >> >> >> >> >
>> >> >> >> >> >
>> >> >> >> >> > Feeling pretty good with last week's substantial loss, this
>is
>> >> >great.
>> >> >> >> >> >
>> >> >> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue in
>> >Coconut
>> >> >> >> >> > flavor and I mean just - out of meeting, to TJ's and found
>the
>> >> >> >> >> > meringues. good stuff - like toasted coconut.
>> >> >> >> >> >
>> >> >> >> >> > Fred
>> >> >> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>> >> >> >> >>
>> >> >> >> >>
>> >> >> >> >
>> >> >> >>
>> >> >> >
>> >> >>
>> >> >
>> >>
>> >
>
 
////well, 23 in the rain probably counts extra... :):)

"Fred" <[email protected]> wrote in message
news:[email protected]...
> Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET and WETTER. Oh, well there
> was some sun for the first 10 miles (G)
>
> On Sat, 14 Feb 2004 13:23:51 -0800, Fred <[email protected]> wrote:
>
> >Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37
> >mile loop!!!! (G)
> >
> >On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" <[email protected]> wrote:
> >
> >>
> >>"Fred" Said....
> >>>
> >>> If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR
> >>> leader said THEY should not be that low because of THAT person's body type.
> >>>
> >>At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I
> >>am feeling horrible! (Might have something to
do
> >>with the sleep deprivation...) I do feel very physically depleted
though,
> >>and cannot get enough to eat. Ate like a horse yesterday. I will no
doubt
> >>go back up a couple here any time. So Maybe....> You ALL already win
next
> >>week. >> Yall might still have a chance.
> >>
> >>>
> >>> On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" <[email protected]> wrote:
> >>>
> >>> >We are having a busy time here, Mom is very weak. I am really
working.
> >>156
> >>> >again this morning :)
> >>> >
> >>> >"Fred" <[email protected]> wrote in message
> >>> >news:[email protected]...
> >>> >> It is annoying and may interfere with any ski plans. The weather
this
> >>> >> week was perfect. Now the weekend is here and rain is expected.
Oh,
> >>> >> well....
> >>> >>
> >>> >> Your sentences are getting rather abbreviated.
> >>> >>
> >>> >> On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" <[email protected]> wrote:
> >>> >>
> >>> >> >Well. It won't get you, you too tough
> >>> >> >
> >>> >> >"Fred" <[email protected]> wrote in message
> >>> >> >news:[email protected]...
> >>> >> >> Yup. I trying to determine who I blame it on! They are dead!
(G)
> >>> >> >>
> >>> >> >> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne"
<[email protected]>
> >>> >> >> wrote:
> >>> >> >>
> >>> >> >> >aw you are sick Too. I hate colds
> >>> >> >> >
> >>> >> >> >"Fred" <[email protected]> wrote in message
> >>> >> >> >news:[email protected]...
> >>> >> >> >> Well, after lots of meringues yesterday, last night it was
two
> >>> >pickles
> >>> >> >> >> at 9pm and no more points. I think the cold (as in sniffles,
not
> >>> >> >> >> outside temps) has not helped my mood.
> >>> >> >> >>
> >>> >> >> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"
> >><[email protected]>
> >>> >> >> >> wrote:
> >>> >> >> >>
> >>> >> >> >> >Fred I was real upset by my two ups and the hard time I was
> >>having,
> >>> >> >but I
> >>> >> >> >am
> >>> >> >> >> >at a new low this morning. Life happens, I think maybe an
> >>> >occational
> >>> >> >> >refeed
> >>> >> >> >> >is necessary metabolically. I also thing if you stay Here
> >>(which
> >>> >is
> >>> >> >what
> >>> >> >> >> >kept the focus for me during the Up) you will come down
again.
> >>I
> >>> >was
> >>> >> >> >> >already started down again before this crisis hit. Before
that,
> >>I
> >>> >was
> >>> >> >in
> >>> >> >> >> >kind of a panic over it. Because I was So hungry. Just try
to
> >>> >toss a
> >>> >> >> >high
> >>> >> >> >> >volume low point day in there once or twice and you will
break
> >>out
> >>> >of
> >>> >> >> >those
> >>> >> >> >> >munchies.
> >>> >> >> >> >
> >>> >> >> >> >
> >>> >> >> >> >"Fred" <[email protected]> wrote in message
> >>> >> >> >> >news:[email protected]...
> >>> >> >> >> >> I am listening to myself THIS WEEK. Next week is another
> >>thing.
> >>> >I
> >>> >> >> >> >> don't like to think of another up week so we shall see.
But
> >>the
> >>> >> >food
> >>> >> >> >> >> cravings continue.
> >>> >> >> >> >>
> >>> >> >> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
> >>> ><[email protected]>
> >>> >> >> >> >> wrote:
> >>> >> >> >> >>
> >>> >> >> >> >> >I hope you're listening to yourself and remembering that
> >>> >lifetime
> >>> >> >> >> >> >means a bit up and a bit down. Even with a .8 gain,
you're
> >>doing
> >>> >> >> >> >> >extremely well.
> >>> >> >> >> >> >
> >>> >> >> >> >> >
> >>> >> >> >> >> >
> >>> >> >> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
> >>> >> ><[email protected]>
> >>> >> >> >> >> >wrote:
> >>> >> >> >> >> >
> >>> >> >> >> >> >>Remember - lifetime means a bit up and a bit down and
this
> >>week
> >>> >is
> >>> >> >> >up.
> >>> >> >> >> >> >>
> >>> >> >> >> >> >>Current Wt: 157.6 Gain: 0.8
> >>> >> >> >> >> >>
> >>> >> >> >> >> >>
> >>> >> >> >> >> >>Feeling pretty good with last week's substantial loss,
this
> >>is
> >>> >> >great.
> >>> >> >> >> >> >>
> >>> >> >> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue
in
> >>> >Coconut
> >>> >> >> >> >> >>flavor and I mean just - out of meeting, to TJ's and
found
> >>the
> >>> >> >> >> >> >>meringues. good stuff - like toasted coconut.
> >>> >> >> >> >> >>
> >>> >> >> >> >> >>Fred
> >>> >> >> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >>> >> >> >> >> >
> >>> >> >> >> >> >Prairie Roots
> >>> >> >> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
> >>> >> >> >> >>
> >>> >> >> >> >
> >>> >> >> >>
> >>> >> >> >
> >>> >> >>
> >>> >> >
> >>> >>
> >>> >
> >>>
> >
 
LOL!

"Fred" <[email protected]> wrote in message
news:[email protected]...
> You are a true southern dingaling, er, I mean, belle!
>
> On Mon, 16 Feb 2004 00:28:17 GMT, "Lesanne" <[email protected]> wrote:
>
> >I would Never remove any Part of your er... self.
> >
> >"Fred" <[email protected]> wrote in message
> >news:[email protected]...
> >> Just don't reach for a bowie knife.
> >>
> >> On Sun, 15 Feb 2004 15:03:20 GMT, "Lesanne" <[email protected]> wrote:
> >>
> >> >Where did I stick that Musket....
> >> >
> >> >"Fred" <[email protected]> wrote in message
> >> >news:[email protected]...
> >> >> Oh, yeah, so close to the Alamo Mission's position!
> >> >>
> >> >> On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne" <[email protected]> wrote:
> >> >>
> >> >> >traditional southern girl
> >> >> >
> >> >> >"Joyce" <[email protected]> wrote in message news:[email protected]...
> >> >> >> hehehe - preferred place to be?
> >> >> >>
> >> >> >> Joyce
> >> >> >>
> >> >> >> On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne"
<[email protected]>
> >> >wrote:
> >> >> >>
> >> >> >> >J, thanks.
> >> >> >> >Me.
> >> >> >> >
> >> >> >> >On bottom
> >> >> >> >
> >> >> >> >"Joyce" <[email protected]> wrote in message
> >> >> >> >news:[email protected]...
> >> >> >> >> Oh Yikes, I didn't realize things were that bad with your mom!
> >Glad
> >> >to
> >> >> >> >hear she
> >> >> >> >> has already been sprung from the hospital. I'm a firm
believer
> >that
> >> >> >> >people
> >> >> >> >> recover much quicker in their own homes. Hope you are
recovering
> >as
> >> >> >well,
> >> >> >> >sis.
> >> >> >> >> I'll be peeking for your update tomorrow, can't wait to hear
who
> >is
> >> >> >under
> >> >> >> >who this
> >> >> >> >> week (it's the highlight of my week).
> >> >> >> >>
> >> >> >> >> Joyce
> >> >> >> >>
> >> >> >> >> On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"
> ><[email protected]>
> >> >> >wrote:
> >> >> >> >>
> >> >> >> >> >I had to go look for this, because thanks to the 24 hour
shift
> >in
> >> >the
> >> >> >> >> >emergency room with Mom, then her room at the hospital, I am
WAY
> >> >down
> >> >> >> >this
> >> >> >> >> >morning, My average is going to be good too, because I was
> >already
> >> >on
> >> >> >> >the
> >> >> >> >> >way down, if I can keep from a massive refeed today. Check
out
> >who
> >> >is
> >> >> >> >under
> >> >> >> >> >you tomorrow morning sweet thang. I am all happy, sprang Ma
> >today,
> >> >> >other
> >> >> >> >> >than still low on her potassium levels she is WAY better.
> >> >> >> >> >
> >> >> >> >> >Gratefully
> >> >> >> >> >
> >> >> >> >> >Lesanne
> >> >> >> >> >
> >> >> >> >> >> > Remember - lifetime means a bit up and a bit down and
this
> >week
> >> >is
> >> >> >> >up.
> >> >> >> >> >> >
> >> >> >> >> >> > Current Wt: 157.6 Gain: 0.8
> >> >> >> >> >> >
> >> >> >> >> >> >
> >> >> >> >> >> > Feeling pretty good with last week's substantial loss,
this
> >is
> >> >> >great.
> >> >> >> >> >> >
> >> >> >> >> >> > Of course, I just discovered Trader Joe's Mini-Meringue
in
> >> >Coconut
> >> >> >> >> >> > flavor and I mean just - out of meeting, to TJ's and
found
> >the
> >> >> >> >> >> > meringues. good stuff - like toasted coconut.
> >> >> >> >> >> >
> >> >> >> >> >> > Fred
> >> >> >> >> >> > 219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
> >> >> >> >> >>
> >> >> >> >> >>
> >> >> >> >> >
> >> >> >> >>
> >> >> >> >
> >> >> >>
> >> >> >
> >> >>
> >> >
> >>
 
Maybe but it was on the swift road bike. How about extra for skiing in the snow and fog today?? Had
a pickled herring sandwich for lunch on the ski trip on flax seed bread.

On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne" <[email protected]> wrote:

>////well, 23 in the rain probably counts extra... :):)
>
>"Fred" <[email protected]> wrote in message
>news:[email protected]...
>> Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET and WETTER. Oh, well there
>> was some sun for the first 10 miles (G)
>>
>> On Sat, 14 Feb 2004 13:23:51 -0800, Fred <[email protected]> wrote:
>>
>> >Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37
>> >mile loop!!!! (G)
>> >
>> >On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" <[email protected]> wrote:
>> >
>> >>
>> >>"Fred" Said....
>> >>>
>> >>> If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR
>> >>> leader said THEY should not be that low because of THAT person's body type.
>> >>>
>> >>At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I
>> >>am feeling horrible! (Might have something to
>do
>> >>with the sleep deprivation...) I do feel very physically depleted
>though,
>> >>and cannot get enough to eat. Ate like a horse yesterday. I will no
>doubt
>> >>go back up a couple here any time. So Maybe....> You ALL already win
>next
>> >>week. >> Yall might still have a chance.
>> >>
>> >>>
>> >>> On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" <[email protected]> wrote:
>> >>>
>> >>> >We are having a busy time here, Mom is very weak. I am really
>working.
>> >>156
>> >>> >again this morning :)
>> >>> >
>> >>> >"Fred" <[email protected]> wrote in message
>> >>> >news:[email protected]...
>> >>> >> It is annoying and may interfere with any ski plans. The weather
>this
>> >>> >> week was perfect. Now the weekend is here and rain is expected.
>Oh,
>> >>> >> well....
>> >>> >>
>> >>> >> Your sentences are getting rather abbreviated.
>> >>> >>
>> >>> >> On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" <[email protected]> wrote:
>> >>> >>
>> >>> >> >Well. It won't get you, you too tough
>> >>> >> >
>> >>> >> >"Fred" <[email protected]> wrote in message
>> >>> >> >news:[email protected]...
>> >>> >> >> Yup. I trying to determine who I blame it on! They are dead!
>(G)
>> >>> >> >>
>> >>> >> >> On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne"
><[email protected]>
>> >>> >> >> wrote:
>> >>> >> >>
>> >>> >> >> >aw you are sick Too. I hate colds
>> >>> >> >> >
>> >>> >> >> >"Fred" <[email protected]> wrote in message
>> >>> >> >> >news:[email protected]...
>> >>> >> >> >> Well, after lots of meringues yesterday, last night it was
>two
>> >>> >pickles
>> >>> >> >> >> at 9pm and no more points. I think the cold (as in sniffles,
>not
>> >>> >> >> >> outside temps) has not helped my mood.
>> >>> >> >> >>
>> >>> >> >> >> On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"
>> >><[email protected]>
>> >>> >> >> >> wrote:
>> >>> >> >> >>
>> >>> >> >> >> >Fred I was real upset by my two ups and the hard time I was
>> >>having,
>> >>> >> >but I
>> >>> >> >> >am
>> >>> >> >> >> >at a new low this morning. Life happens, I think maybe an
>> >>> >occational
>> >>> >> >> >refeed
>> >>> >> >> >> >is necessary metabolically. I also thing if you stay Here
>> >>(which
>> >>> >is
>> >>> >> >what
>> >>> >> >> >> >kept the focus for me during the Up) you will come down
>again.
>> >>I
>> >>> >was
>> >>> >> >> >> >already started down again before this crisis hit. Before
>that,
>> >>I
>> >>> >was
>> >>> >> >in
>> >>> >> >> >> >kind of a panic over it. Because I was So hungry. Just try
>to
>> >>> >toss a
>> >>> >> >> >high
>> >>> >> >> >> >volume low point day in there once or twice and you will
>break
>> >>out
>> >>> >of
>> >>> >> >> >those
>> >>> >> >> >> >munchies.
>> >>> >> >> >> >
>> >>> >> >> >> >
>> >>> >> >> >> >"Fred" <[email protected]> wrote in message
>> >>> >> >> >> >news:[email protected]...
>> >>> >> >> >> >> I am listening to myself THIS WEEK. Next week is another
>> >>thing.
>> >>> >I
>> >>> >> >> >> >> don't like to think of another up week so we shall see.
>But
>> >>the
>> >>> >> >food
>> >>> >> >> >> >> cravings continue.
>> >>> >> >> >> >>
>> >>> >> >> >> >> On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
>> >>> ><[email protected]>
>> >>> >> >> >> >> wrote:
>> >>> >> >> >> >>
>> >>> >> >> >> >> >I hope you're listening to yourself and remembering that
>> >>> >lifetime
>> >>> >> >> >> >> >means a bit up and a bit down. Even with a .8 gain,
>you're
>> >>doing
>> >>> >> >> >> >> >extremely well.
>> >>> >> >> >> >> >
>> >>> >> >> >> >> >
>> >>> >> >> >> >> >
>> >>> >> >> >> >> >On Wed, 11 Feb 2004 11:50:54 -0800, Fred
>> >>> >> ><[email protected]>
>> >>> >> >> >> >> >wrote:
>> >>> >> >> >> >> >
>> >>> >> >> >> >> >>Remember - lifetime means a bit up and a bit down and
>this
>> >>week
>> >>> >is
>> >>> >> >> >up.
>> >>> >> >> >> >> >>
>> >>> >> >> >> >> >>Current Wt: 157.6 Gain: 0.8
>> >>> >> >> >> >> >>
>> >>> >> >> >> >> >>
>> >>> >> >> >> >> >>Feeling pretty good with last week's substantial loss,
>this
>> >>is
>> >>> >> >great.
>> >>> >> >> >> >> >>
>> >>> >> >> >> >> >>Of course, I just discovered Trader Joe's Mini-Meringue
>in
>> >>> >Coconut
>> >>> >> >> >> >> >>flavor and I mean just - out of meeting, to TJ's and
>found
>> >>the
>> >>> >> >> >> >> >>meringues. good stuff - like toasted coconut.
>> >>> >> >> >> >> >>
>> >>> >> >> >> >> >>Fred
>> >>> >> >> >> >> >>219.2/157.6/164. (Lifetime July 2003) Started WW: Oct 29, 2002
>> >>> >> >> >> >> >
>> >>> >> >> >> >> >Prairie Roots
>> >>> >> >> >> >> >232/163.6/WW goal 145 joined WW Online 22-Feb-2003
>> >>> >> >> >> >>
>> >>> >> >> >> >
>> >>> >> >> >>
>> >>> >> >> >
>> >>> >> >>
>> >>> >> >
>> >>> >>
>> >>> >
>> >>>
>> >>
>
 
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