F
Fred
Guest
I mentioned it above somewhere. I wonder if we are now treating this too much like DIETS of old. On
a day, off a day, can't quite just do it PERMANENTLY. And yes, I think that while it may be okay to
"lose" it and enjoy the holiday offerings, it is hard to then give up some of the rich foods that
are tasty, comforting, etc. 155 may not be something I can hold even if I got there.
On Fri, 16 Jan 2004 14:21:01 GMT, "Lesanne" <[email protected]> wrote:
>It is sure hard to get out of that holiday mode right? I feel like I am struggling down here too. I
>want to get to 155, it is definately possible and achievable for me. I make a decision to journal,
>then I don't do it. Dang. I am even a member of a journaling group, and Still.
>
>"Joyce" <[email protected]> wrote in message news:[email protected]...
>> I also was much better last season, but have wondered if it was due more
>to the
>> fact that I was still on my way to goal. This year goal had been reached, incentive to maintain
>> is so much different than incentive to continue in
>the
>> losing mode. I also wonder if my body then was still used to the losing
>game - as
>> far as probably requiring more calories than it currently does? Like you
>though,
>> I'm still under goal - just need to get back to practicing those better
>habits and
>> self control.
>>
>> Joyce
>>
>> On Thu, 15 Jan 2004 07:10:31 -0800, Fred <[email protected]>
>wrote:
>>
>> >I guess I was better last season when things were still fresh in mind. I lost over those
>> >holidays. And I know that was was overstuffed this year. But I am still undergoal and felt so
>> >good skiing and biking last weekend that I cannot lose sight of that when I sit down and EAT.
>> >Control, control......
>> >
>> >On Thu, 15 Jan 2004 12:53:59 GMT, "SPOONS" <[email protected]> wrote:
>> >
>> >>Hi Fred,
>> >>
>> >>They say the average person gains 7 lbs over the holidays so don't worry about your gain,
>> >>you're still way under your goal weight. Which I might
>add
>> >>that a 60 lbs loss is AMAZING!!!!
>> >>
>> >>SPOONS Total Loss: 22 lbs
>> >>
>> >>
>> >>"Miss Violette" <[email protected]> wrote in message news:[email protected]
>> >>berlin.de...
>> >>> maybe she will want to assist in your efforts to lose, Lee Fred <[email protected]>
>> >>> wrote in message news:[email protected]...
>> >>> > The stage is Lesanne's!!!! (thunderous applause)
>> >>> >
>> >>> > Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)
>> >>> >
>> >>> > UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect
>> >>> > or just terrible eating on-going)
>> >>> >
>> >>> > Current Weight 160.00 (even)
>> >>> >
>> >>> > Too much snacking. Or too much exercise leading to too much muscle
>or
>> >>> > leading to too much snacking (G)
>> >>> >
>> >>> >
>> >>> > Take it away, Texas.......
>> >>> >
>> >>> > Fred
>> >>> > 219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002
>> >>>
>> >>>
>> >>
>
a day, off a day, can't quite just do it PERMANENTLY. And yes, I think that while it may be okay to
"lose" it and enjoy the holiday offerings, it is hard to then give up some of the rich foods that
are tasty, comforting, etc. 155 may not be something I can hold even if I got there.
On Fri, 16 Jan 2004 14:21:01 GMT, "Lesanne" <[email protected]> wrote:
>It is sure hard to get out of that holiday mode right? I feel like I am struggling down here too. I
>want to get to 155, it is definately possible and achievable for me. I make a decision to journal,
>then I don't do it. Dang. I am even a member of a journaling group, and Still.
>
>"Joyce" <[email protected]> wrote in message news:[email protected]...
>> I also was much better last season, but have wondered if it was due more
>to the
>> fact that I was still on my way to goal. This year goal had been reached, incentive to maintain
>> is so much different than incentive to continue in
>the
>> losing mode. I also wonder if my body then was still used to the losing
>game - as
>> far as probably requiring more calories than it currently does? Like you
>though,
>> I'm still under goal - just need to get back to practicing those better
>habits and
>> self control.
>>
>> Joyce
>>
>> On Thu, 15 Jan 2004 07:10:31 -0800, Fred <[email protected]>
>wrote:
>>
>> >I guess I was better last season when things were still fresh in mind. I lost over those
>> >holidays. And I know that was was overstuffed this year. But I am still undergoal and felt so
>> >good skiing and biking last weekend that I cannot lose sight of that when I sit down and EAT.
>> >Control, control......
>> >
>> >On Thu, 15 Jan 2004 12:53:59 GMT, "SPOONS" <[email protected]> wrote:
>> >
>> >>Hi Fred,
>> >>
>> >>They say the average person gains 7 lbs over the holidays so don't worry about your gain,
>> >>you're still way under your goal weight. Which I might
>add
>> >>that a 60 lbs loss is AMAZING!!!!
>> >>
>> >>SPOONS Total Loss: 22 lbs
>> >>
>> >>
>> >>"Miss Violette" <[email protected]> wrote in message news:[email protected]
>> >>berlin.de...
>> >>> maybe she will want to assist in your efforts to lose, Lee Fred <[email protected]>
>> >>> wrote in message news:[email protected]...
>> >>> > The stage is Lesanne's!!!! (thunderous applause)
>> >>> >
>> >>> > Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)
>> >>> >
>> >>> > UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect
>> >>> > or just terrible eating on-going)
>> >>> >
>> >>> > Current Weight 160.00 (even)
>> >>> >
>> >>> > Too much snacking. Or too much exercise leading to too much muscle
>or
>> >>> > leading to too much snacking (G)
>> >>> >
>> >>> >
>> >>> > Take it away, Texas.......
>> >>> >
>> >>> > Fred
>> >>> > 219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002
>> >>>
>> >>>
>> >>
>