RAFL Raymille update for Feb 21, 2004



R

Ray Miller

Guest
Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
560/329.6/200
 
F

Fred

Guest
Another week of loss. Good job and congrats

On Sat, 21 Feb 2004 13:05:13 GMT, Ray Miller <[email protected]> wrote:

>Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
>560/329.6/200
 
P

Prairie Roots

Guest
Great work Ray. Congrats on that new decade.

Prairie Roots On Sat, 21 Feb 2004 13:05:13 GMT, Ray Miller <[email protected]> wrote:

>Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
>560/329.6/200
 
K

Kelly

Guest
Good work Ray... You are doing so well..
--
Kelly in Oz
133.5/124.7/65kgs
133.5/124.8/143lbs started 15/1/04 "Ray Miller" <[email protected]> wrote in message
news:[email protected]...
> Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
> 560/329.6/200
 
N

Nathalie W

Guest
Well done, Ray!
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "Ray Miller" <[email protected]> wrote in message
news:[email protected]...
> Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
> 560/329.6/200
 
C

Catherine White

Guest
Hi, Ray, congratulations on the recent loss and the total loss. You are doing great.
--
Take Care Catherine
154/132.8/136 Lifetime 6/99 Next personal goal 132

"Ray Miller" <[email protected]> wrote in message
news:[email protected]...
> Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
> 560/329.6/200
 
C

Connie

Guest
Ray Miller wrote:
> Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
> 560/329.6/200
>

Congrats!! Good show!!

--

Cheers,

Connie Walsh

241.5/202/155 RAFL 210.5/202/198.5
 
E

Erin Marsh

Guest
On Sat, 21 Feb 2004 13:05:13 GMT, Ray Miller
<[email protected]> wrote:

>Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's.

Way to go Ray :)

--
Erin in NZ
125/89/75 kgs
125.89/1/165 lbs

RafL goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary