RAFL Raymille update for Feb 21, 2004

Discussion in 'Food and nutrition' started by Ray Miller, Feb 21, 2004.

  1. Ray Miller

    Ray Miller Guest

    Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    560/329.6/200
     
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  2. Skiur

    Skiur Guest

  3. Fred

    Fred Guest

    Another week of loss. Good job and congrats

    On Sat, 21 Feb 2004 13:05:13 GMT, Ray Miller <[email protected]> wrote:

    >Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    >560/329.6/200
     
  4. Great work Ray. Congrats on that new decade.

    Prairie Roots On Sat, 21 Feb 2004 13:05:13 GMT, Ray Miller <[email protected]> wrote:

    >Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    >560/329.6/200
     
  5. Kelly

    Kelly Guest

  6. Wonderful, you are doing so great, Lee
    Ray Miller <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    > 560/329.6/200
     
  7. Angie

    Angie Guest

    u are amazing ray. seeing u do so well and having come so far makes me
    realize that i can't give up now.
    keep on going
    angie
    "Miss Violette" <[email protected]> wrote in message
    news:[email protected]...
    > Wonderful, you are doing so great, Lee Ray Miller <[email protected]> wrote in message
    > news:[email protected]...
    > > Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    > > 560/329.6/200
    >
     
  8. Nathalie W

    Nathalie W Guest

    Well done, Ray!
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    > 560/329.6/200
     
  9. Hi, Ray, congratulations on the recent loss and the total loss. You are doing great.
    --
    Take Care Catherine
    154/132.8/136 Lifetime 6/99 Next personal goal 132

    "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    > 560/329.6/200
     
  10. Laura

    Laura Guest

  11. Connie

    Connie Guest

    Ray Miller wrote:
    > Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    > 560/329.6/200
    >

    Congrats!! Good show!!

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5
     
  12. Erin Marsh

    Erin Marsh Guest

    On Sat, 21 Feb 2004 13:05:13 GMT, Ray Miller
    <[email protected]> wrote:

    >Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's.

    Way to go Ray :)

    --
    Erin in NZ
    125/89/75 kgs
    125.89/1/165 lbs

    RafL goal 180.6lbs (82 kilos)

    "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
     
  13. Kristin

    Kristin Guest

    Great weigh-in, Ray! Congrats on reaching the 320s!

    --

    ~Kristin O~
    272/241.6/172

    "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Good week with 1.6 lbs gone. Finally broke into the 320's. Ray
    > 560/329.6/200
     
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