Yippee, the great downward rush continues. Lost 4.8 this week. The whoosh fairy seems to like all that walking and religiously working the program I've been doing. That's 23.6 lbs in the last 3 weeks. I know it won't keep up at this rate, but it's so nice after being stuck at about the same weight for about 6 months. Ray 560/335.8/200 only 135.8 to go, that sure sounds better than 360 to go.