RAFL Raymille Update for Jan 31, 2004



R

Ray Miller

Guest
Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.
 
E

Elaine Kirkham

Guest
Weigh to go, Ray - another great loss! Congratulations. Elaine K

Ray Miller wrote:

>Hi All, Still plunging downward. Lost 2.6 this week. Ray
>560/333.2/200 Lost 226.8 in 23 months and counting.
 
P

Prairie Roots

Guest
FIRST-RATE!!

On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller <[email protected]> wrote:

>Hi All, Still plunging downward. Lost 2.6 this week. Ray
>560/333.2/200 Lost 226.8 in 23 months and counting.

Prairie Roots
232/163.6/WW goal 145 joined WW Online 22-Feb-2003
 
F

Fred

Guest
Good going - keep on plunging.

On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller <[email protected]> wrote:

>Hi All, Still plunging downward. Lost 2.6 this week. Ray
>560/333.2/200 Lost 226.8 in 23 months and counting.
 
L

Laura

Guest
Great job. Would you send the swoosh fairy my way for the week? I certainly could use some help.<g>

"Ray Miller" <[email protected]> wrote in message
news:[email protected]...
> Hi All, Still plunging downward. Lost 2.6 this week. Ray
> 560/333.2/200 Lost 226.8 in 23 months and counting.
 
C

Connie

Guest
Ray Miller wrote:
> Hi All, Still plunging downward. Lost 2.6 this week. Ray
> 560/333.2/200 Lost 226.8 in 23 months and counting.

Another wonderful loss Ray!! Good for you!!

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155 RAFL 210.5/205.5/198.5
 
N

Nathalie W

Guest
Way to go, downward is good!!
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "Ray Miller" <[email protected]> wrote in message
news:[email protected]...
> Hi All, Still plunging downward. Lost 2.6 this week. Ray
> 560/333.2/200 Lost 226.8 in 23 months and counting.
 
P

Petal

Guest
Ray, that is amazing!! You've lost an entire person! (I hope you don't miss them too much and that
they didn't do anything handy around the house like cooking or laundry.)

Congratulations - what a fantastic accomplishment!

Cheers, Petal

"Ray Miller" <[email protected]> wrote in message
news:[email protected]...
> Hi All, Still plunging downward. Lost 2.6 this week. Ray
> 560/333.2/200 Lost 226.8 in 23 months and counting.
 
R

Ray Miller

Guest
On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller
<[email protected]> wrote:

>Hi All, Still plunging downward. Lost 2.6 this week.

Amazing and ever downwards. You're a star.

Ray
--
rmnsuk overall - 273/206/182
 
L

Lynne

Guest
On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller
<[email protected]> wrote:

More than 100 pounds per year. WOW!!

Lynne

>Hi All, Still plunging downward. Lost 2.6 this week. Ray
>560/333.2/200 Lost 226.8 in 23 months and counting.
 
B

Brenda Hammond

Guest
Wow Ray, almost 227 lbs lost, that's great! Keep up the good work.

Brenda

"Ray Miller" <[email protected]> wrote in message
news:[email protected]...
> Hi All, Still plunging downward. Lost 2.6 this week. Ray
> 560/333.2/200 Lost 226.8 in 23 months and counting.
 
R

Ray Miller

Guest
Whoops, that's the problem Laura, you've missed the whoosh fairy, who helps shed unwanted pounds.
You've been wishing for the Swoosh fairy, who's responsible for new athletic shoes. Ray ;-)

On Sat, 31 Jan 2004 21:39:55 GMT, "Laura" <[email protected]> wrote:

>Great job. Would you send the swoosh fairy my way for the week? I certainly could use some help.<g>
>
>"Ray Miller" <[email protected]> wrote in message
>news:[email protected]...
>> Hi All, Still plunging downward. Lost 2.6 this week. Ray
>> 560/333.2/200 Lost 226.8 in 23 months and counting.
 
R

Ray Miller

Guest
Hi Petal, No, they were complely useless, I do a lot more around the house now than the two of me
used to. Ray

On Sun, 1 Feb 2004 08:49:28 -0000, "Petal" <[email protected]#NoSpam#yahoo.co.uk> wrote:

>Ray, that is amazing!! You've lost an entire person! (I hope you don't miss them too much and that
>they didn't do anything handy around the house like cooking or laundry.)
>
>Congratulations - what a fantastic accomplishment!
>
>Cheers, Petal
>
>"Ray Miller" <[email protected]> wrote in message
>news:[email protected]...
>> Hi All, Still plunging downward. Lost 2.6 this week. Ray
>> 560/333.2/200 Lost 226.8 in 23 months and counting.
 
A

Anglea Woollcom

Guest
great numbers ray kkep up the awesome work. ur an insperation to someone who
is starting over
gives me hope
angie
"Lynne" <[email protected]> wrote in message
news:[email protected]...
> On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller <[email protected]> wrote:
>
> More than 100 pounds per year. WOW!!
>
> Lynne
>
> >Hi All, Still plunging downward. Lost 2.6 this week. Ray
> >560/333.2/200 Lost 226.8 in 23 months and counting.
 
L

Laura

Guest
LOL! So that's what my problem is. I could use an new pair of athletic shoes too. Whoosh Fairy,
please visit me this week.!!!!!

"Ray Miller" <[email protected]> wrote in message
news:[email protected]...
> Whoops, that's the problem Laura, you've missed the whoosh fairy, who helps shed unwanted pounds.
> You've been wishing for the Swoosh fairy, who's responsible for new athletic shoes. Ray ;-)
>
> On Sat, 31 Jan 2004 21:39:55 GMT, "Laura" <[email protected]> wrote:
>
> >Great job. Would you send the swoosh fairy my way for the week? I
certainly
> >could use some help.<g>
> >
> >"Ray Miller" <[email protected]> wrote in message
> >news:[email protected]...
> >> Hi All, Still plunging downward. Lost 2.6 this week. Ray
> >> 560/333.2/200 Lost 226.8 in 23 months and counting.