RAFL Raymille Update for Jan 31, 2004

Discussion in 'Food and nutrition' started by Ray Miller, Feb 6, 2004.

  1. Ray Miller

    Ray Miller Guest

    Hi All, Still plunging downward. Lost 2.6 this week. Ray
    560/333.2/200 Lost 226.8 in 23 months and counting.
     
    Tags:


  2. Weigh to go, Ray - another great loss! Congratulations. Elaine K

    Ray Miller wrote:

    >Hi All, Still plunging downward. Lost 2.6 this week. Ray
    >560/333.2/200 Lost 226.8 in 23 months and counting.
     
  3. FIRST-RATE!!

    On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller <[email protected]> wrote:

    >Hi All, Still plunging downward. Lost 2.6 this week. Ray
    >560/333.2/200 Lost 226.8 in 23 months and counting.

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003
     
  4. Fred

    Fred Guest

    Good going - keep on plunging.

    On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller <[email protected]> wrote:

    >Hi All, Still plunging downward. Lost 2.6 this week. Ray
    >560/333.2/200 Lost 226.8 in 23 months and counting.
     
  5. Laura

    Laura Guest

    Great job. Would you send the swoosh fairy my way for the week? I certainly could use some help.<g>

    "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > 560/333.2/200 Lost 226.8 in 23 months and counting.
     
  6. Connie

    Connie Guest

    Ray Miller wrote:
    > Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > 560/333.2/200 Lost 226.8 in 23 months and counting.

    Another wonderful loss Ray!! Good for you!!

    Connie

    --

    Cheers,

    Connie Walsh

    241.5/205.5/155 RAFL 210.5/205.5/198.5
     
  7. Nathalie W

    Nathalie W Guest

    Way to go, downward is good!!
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > 560/333.2/200 Lost 226.8 in 23 months and counting.
     
  8. Petal

    Petal Guest

    Ray, that is amazing!! You've lost an entire person! (I hope you don't miss them too much and that
    they didn't do anything handy around the house like cooking or laundry.)

    Congratulations - what a fantastic accomplishment!

    Cheers, Petal

    "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > 560/333.2/200 Lost 226.8 in 23 months and counting.
     
  9. Ray Miller

    Ray Miller Guest

    On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller
    <[email protected]> wrote:

    >Hi All, Still plunging downward. Lost 2.6 this week.

    Amazing and ever downwards. You're a star.

    Ray
    --
    rmnsuk overall - 273/206/182
     
  10. Lynne

    Lynne Guest

    On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller
    <[email protected]> wrote:

    More than 100 pounds per year. WOW!!

    Lynne

    >Hi All, Still plunging downward. Lost 2.6 this week. Ray
    >560/333.2/200 Lost 226.8 in 23 months and counting.
     
  11. excellent, you are an inspiration, Lee
    Ray Miller <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > 560/333.2/200 Lost 226.8 in 23 months and counting.
     
  12. Kristin

    Kristin Guest

    My My, Ray... still moving along quite nicely aren't you? That's GREAT! CONGRATS!

    --

    ~Kristin O~
    272/239.4/172

    "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > 560/333.2/200 Lost 226.8 in 23 months and counting.
     
  13. Wow Ray, almost 227 lbs lost, that's great! Keep up the good work.

    Brenda

    "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > 560/333.2/200 Lost 226.8 in 23 months and counting.
     
  14. Ray Miller

    Ray Miller Guest

    Whoops, that's the problem Laura, you've missed the whoosh fairy, who helps shed unwanted pounds.
    You've been wishing for the Swoosh fairy, who's responsible for new athletic shoes. Ray ;-)

    On Sat, 31 Jan 2004 21:39:55 GMT, "Laura" <[email protected]> wrote:

    >Great job. Would you send the swoosh fairy my way for the week? I certainly could use some help.<g>
    >
    >"Ray Miller" <[email protected]> wrote in message
    >news:[email protected]...
    >> Hi All, Still plunging downward. Lost 2.6 this week. Ray
    >> 560/333.2/200 Lost 226.8 in 23 months and counting.
     
  15. Ray Miller

    Ray Miller Guest

    Hi Petal, No, they were complely useless, I do a lot more around the house now than the two of me
    used to. Ray

    On Sun, 1 Feb 2004 08:49:28 -0000, "Petal" <[email protected]#NoSpam#yahoo.co.uk> wrote:

    >Ray, that is amazing!! You've lost an entire person! (I hope you don't miss them too much and that
    >they didn't do anything handy around the house like cooking or laundry.)
    >
    >Congratulations - what a fantastic accomplishment!
    >
    >Cheers, Petal
    >
    >"Ray Miller" <[email protected]> wrote in message
    >news:[email protected]...
    >> Hi All, Still plunging downward. Lost 2.6 this week. Ray
    >> 560/333.2/200 Lost 226.8 in 23 months and counting.
     
  16. great numbers ray kkep up the awesome work. ur an insperation to someone who
    is starting over
    gives me hope
    angie
    "Lynne" <[email protected]> wrote in message
    news:[email protected]...
    > On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller <[email protected]> wrote:
    >
    > More than 100 pounds per year. WOW!!
    >
    > Lynne
    >
    > >Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > >560/333.2/200 Lost 226.8 in 23 months and counting.
     
  17. Laura

    Laura Guest

    LOL! So that's what my problem is. I could use an new pair of athletic shoes too. Whoosh Fairy,
    please visit me this week.!!!!!

    "Ray Miller" <[email protected]> wrote in message
    news:[email protected]...
    > Whoops, that's the problem Laura, you've missed the whoosh fairy, who helps shed unwanted pounds.
    > You've been wishing for the Swoosh fairy, who's responsible for new athletic shoes. Ray ;-)
    >
    > On Sat, 31 Jan 2004 21:39:55 GMT, "Laura" <[email protected]> wrote:
    >
    > >Great job. Would you send the swoosh fairy my way for the week? I
    certainly
    > >could use some help.<g>
    > >
    > >"Ray Miller" <[email protected]> wrote in message
    > >news:[email protected]...
    > >> Hi All, Still plunging downward. Lost 2.6 this week. Ray
    > >> 560/333.2/200 Lost 226.8 in 23 months and counting.
     
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