RafL week 7 and THTP week 10 - Connie

Discussion in 'Food and nutrition' started by Connie, Feb 18, 2004.

  1. Connie

    Connie Guest

    Hi everyone:

    I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise
    choices (if I do say so myself).

    I lost 2 lbs from 204 to 202.

    I exercised 6 times.

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5
     
    Tags:


  2. Fred

    Fred Guest

    Good going on the loss. Congrats.

    And so very close to, well, you know what. Keep it down

    On Wed, 18 Feb 2004 21:59:58 -0500, Connie <[email protected]_primus.ca> wrote:

    >Hi everyone:
    >
    >I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise
    >choices (if I do say so myself).
    >
    >I lost 2 lbs from 204 to 202.
    >
    >I exercised 6 times.
     
  3. Connie

    Connie Guest

    Thanks Fred!! Yes I'm getting close to onederland...I can't wait!! I'm going to buy myself a new
    exercise video when I make it!!

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5

    Fred wrote:
    > Good going on the loss. Congrats.
    >
    > And so very close to, well, you know what. Keep it down
    >
    > On Wed, 18 Feb 2004 21:59:58 -0500, Connie <[email protected]_primus.ca> wrote:
    >
    >
    >>Hi everyone:
    >>
    >>I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    >>wise choices (if I do say so myself).
    >>
    >>I lost 2 lbs from 204 to 202.
    >>
    >>I exercised 6 times.
     
  4. good for you you lost and got NSVs in the same week, how cool is that!!! Lee
    Connie <[email protected]_primus.ca> wrote in message
    news:[email protected]_primus.ca...
    > Hi everyone:
    >
    > I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    > wise choices (if I do say so myself).
    >
    > I lost 2 lbs from 204 to 202.
    >
    > I exercised 6 times.
    >
    > --
    >
    > Cheers,
    >
    > Connie Walsh
    >
    > 241.5/202/155 RAFL 210.5/202/198.5
     
  5. Connie

    Connie Guest

    Thanks Lee!! You are a great cheering section!!

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5

    Miss Violette wrote:
    > good for you you lost and got NSVs in the same week, how cool is that!!! Lee Connie
    > <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca...
    >
    >>Hi everyone:
    >>
    >>I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    >>wise choices (if I do say so myself).
    >>
    >>I lost 2 lbs from 204 to 202.
    >>
    >>I exercised 6 times.
    >>
    >>--
    >>
    >>Cheers,
    >>
    >>Connie Walsh
    >>
    >>241.5/202/155 RAFL 210.5/202/198.5
    >>
    >
     
  6. Krys

    Krys Guest

    ooh - triumph in the face of adversity - gotta be good! well done :)

    --
    krys

    UK 157/129.6/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...
    "Connie" <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca...
    > Hi everyone:
    >
    > I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    > wise choices (if I do say so myself).
    >
    > I lost 2 lbs from 204 to 202.
    >
    > I exercised 6 times.
    >
    > --
    >
    > Cheers,
    >
    > Connie Walsh
    >
    > 241.5/202/155 RAFL 210.5/202/198.5
     
  7. Connie

    Connie Guest

    krys wrote:
    > ooh - triumph in the face of adversity - gotta be good! well done :)
    >

    Thanks Krys!!

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5
     
  8. Erin Marsh

    Erin Marsh Guest

    On Wed, 18 Feb 2004 21:59:58 -0500, Connie
    <[email protected]_primus.ca> wrote:

    >Hi everyone:
    >
    >I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise
    >choices (if I do say so myself).
    >
    >I lost 2 lbs from 204 to 202.

    Woohoo, congrats on a great loss Connie :)

    --
    Erin in NZ
    125/89/75 kgs
    125.89/1/165 lbs

    RafL goal 180.6lbs (82 kilos)

    "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
     
  9. Connie

    Connie Guest

    Thanks Erin!!

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5

    Erin Marsh wrote:
    > On Wed, 18 Feb 2004 21:59:58 -0500, Connie <[email protected]_primus.ca> wrote:
    >
    >
    >>Hi everyone:
    >>
    >>I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    >>wise choices (if I do say so myself).
    >>
    >>I lost 2 lbs from 204 to 202.
    >
    >
    > Woohoo, congrats on a great loss Connie :)
     
  10. Laura

    Laura Guest

    Great job. I see Onederland around the corner for you.

    "Connie" <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca...
    > Hi everyone:
    >
    > I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    > wise choices (if I do say so myself).
    >
    > I lost 2 lbs from 204 to 202.
    >
    > I exercised 6 times.
    >
    > --
    >
    > Cheers,
    >
    > Connie Walsh
    >
    > 241.5/202/155 RAFL 210.5/202/198.5
     
  11. Well done Connie. You're not far now from breaking into new territory. Can't wait to celebrate
    that occasion!

    Prairie Roots On Wed, 18 Feb 2004 21:59:58 -0500, Connie <[email protected]_primus.ca> wrote:

    >Hi everyone:
    >
    >I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise
    >choices (if I do say so myself).
    >
    >I lost 2 lbs from 204 to 202.
    >
    >I exercised 6 times.
     
  12. Connie

    Connie Guest

    Laura:

    I was never so good at patience. I want onederland and I want it now!! ;-)

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5

    Laura wrote:
    > Great job. I see Onederland around the corner for you.
    >
    > "Connie" <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca...
    >
    >>Hi everyone:
    >>
    >>I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    >>wise choices (if I do say so myself).
    >>
    >>I lost 2 lbs from 204 to 202.
    >>
    >>I exercised 6 times.
    >>
    >>--
    >>
    >>Cheers,
    >>
    >>Connie Walsh
    >>
    >>241.5/202/155 RAFL 210.5/202/198.5
    >>
     
  13. Connie

    Connie Guest

    It would be nice to put a 1 in front of my weight instead of a 2!!

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5

    Prairie Roots wrote:
    > Well done Connie. You're not far now from breaking into new territory. Can't wait to celebrate
    > that occasion!
    >
    > Prairie Roots On Wed, 18 Feb 2004 21:59:58 -0500, Connie <[email protected]_primus.ca> wrote:
    >
    >
    >>Hi everyone:
    >>
    >>I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    >>wise choices (if I do say so myself).
    >>
    >>I lost 2 lbs from 204 to 202.
    >>
    >>I exercised 6 times.
     
  14. Laura

    Laura Guest

    With only 10pounds to go, I know exactly what you mean.

    "Connie" <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca...
    > Laura:
    >
    > I was never so good at patience. I want onederland and I want it now!! ;-)
    >
    > --
    >
    > Cheers,
    >
    > Connie Walsh
    >
    > 241.5/202/155 RAFL 210.5/202/198.5
    >
    >
    > Laura wrote:
    > > Great job. I see Onederland around the corner for you.
    > >
    > > "Connie" <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca...
    > >
    > >>Hi everyone:
    > >>
    > >>I had a good week!! Some cake and some valentines dinner all handled with flex points and some
    > >>wise choices (if I do say so myself).
    > >>
    > >>I lost 2 lbs from 204 to 202.
    > >>
    > >>I exercised 6 times.
    > >>
    > >>--
    > >>
    > >>Cheers,
    > >>
    > >>Connie Walsh
    > >>
    > >>241.5/202/155 RAFL 210.5/202/198.5
    > >>
    > >
     
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