L
Laura
Guest
This was a good week for me.
RAFL week 9: Down 2.2 to 207.
Just 2 more and I'll make my RAFL goal of 205.
Last week's challenge was to vary my breakfasts. Worked out
okay but found I did not have enough Grains or fiber in at
the end of the day. I'm going to try alternating my Shredded
Wheat or GoLean Crunch and see if that helps the internal
plumbing problems I have been experiencing lately.
This week's challenge is to record how much water I am
drinking. I realize that I have my sport's bottle with me
all the time but I don't really know how much I am
drinking. I get so busy at work sometimes that I forget to
keep drinking.
SIA week 1: 4 curves sessions
The weather has started to turn warmer so I'm going to try
and get some walks in this week.
Have a good week everyone. Life has been very busy lately
and I'm not online as much as I want to.
--
~~Laura~~
245.6/207/150
245/7/205 RAFL started 4/21/03 rejoined 1/31/04
RAFL week 9: Down 2.2 to 207.
Just 2 more and I'll make my RAFL goal of 205.
Last week's challenge was to vary my breakfasts. Worked out
okay but found I did not have enough Grains or fiber in at
the end of the day. I'm going to try alternating my Shredded
Wheat or GoLean Crunch and see if that helps the internal
plumbing problems I have been experiencing lately.
This week's challenge is to record how much water I am
drinking. I realize that I have my sport's bottle with me
all the time but I don't really know how much I am
drinking. I get so busy at work sometimes that I forget to
keep drinking.
SIA week 1: 4 curves sessions
The weather has started to turn warmer so I'm going to try
and get some walks in this week.
Have a good week everyone. Life has been very busy lately
and I'm not online as much as I want to.
--
~~Laura~~
245.6/207/150
245/7/205 RAFL started 4/21/03 rejoined 1/31/04