This was a good week for me. RAFL week 9: Down 2.2 to 207. Just 2 more and I'll make my RAFL goal of 205. Last week's challenge was to vary my breakfasts. Worked out okay but found I did not have enough Grains or fiber in at the end of the day. I'm going to try alternating my Shredded Wheat or GoLean Crunch and see if that helps the internal plumbing problems I have been experiencing lately. This week's challenge is to record how much water I am drinking. I realize that I have my sport's bottle with me all the time but I don't really know how much I am drinking. I get so busy at work sometimes that I forget to keep drinking. SIA week 1: 4 curves sessions The weather has started to turn warmer so I'm going to try and get some walks in this week. Have a good week everyone. Life has been very busy lately and I'm not online as much as I want to. -- ~~Laura~~ 245.6/207/150 245/7/205 RAFL started 4/21/03 rejoined 1/31/04
Good work Laura. Congratulations on the loss! -- Brenda 209/186/150 RafL goal 165 "Laura" <[email protected]> wrote in message news[email protected] news.ops.worldnet.att.net... > This was a good week for me. > > RAFL week 9: Down 2.2 to 207. > > Just 2 more and I'll make my RAFL goal of 205. > > Last week's challenge was to vary my breakfasts. Worked > out okay but found I > did not have enough Grains or fiber in at the end of the > day. I'm going to try alternating my Shredded Wheat or > GoLean Crunch and see if that helps the > internal plumbing problems I have been experiencing > lately. > > This week's challenge is to record how much water I am > drinking. I realize that I have my sport's bottle with me > all the time but I don't really know how much I am > drinking. I get so busy at work sometimes that I forget to > keep drinking. > > SIA week 1: 4 curves sessions > > The weather has started to turn warmer so I'm going to try > and get some walks in this week. > > Have a good week everyone. Life has been very busy lately > and I'm not online > as much as I want to. > > -- > ~~Laura~~ > 245.6/207/150 > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04
This is so great to hear Laura after your struggles. Things seems to be falling in place for you. It must be such a relief to be on the losing side again. Linda P On Sat, 06 Mar 2004 16:34:28 GMT, "Laura" <[email protected]> wrote: >This was a good week for me. > >RAFL week 9: Down 2.2 to 207. > >Just 2 more and I'll make my RAFL goal of 205. > >Last week's challenge was to vary my breakfasts. Worked out >okay but found I did not have enough Grains or fiber in at >the end of the day. I'm going to try alternating my >Shredded Wheat or GoLean Crunch and see if that helps the >internal plumbing problems I have been experiencing lately. > >This week's challenge is to record how much water I am >drinking. I realize that I have my sport's bottle with me >all the time but I don't really know how much I am >drinking. I get so busy at work sometimes that I forget to >keep drinking. > >SIA week 1: 4 curves sessions > >The weather has started to turn warmer so I'm going to try >and get some walks in this week. > >Have a good week everyone. Life has been very busy lately >and I'm not online as much as I want to.
Thank you Brenda.. "Brenda Hammond" <[email protected]> wrote in message news:[email protected]... > Good work Laura. Congratulations on the loss! > > -- > Brenda > 209/186/150 RafL goal 165 > > "Laura" <[email protected]> wrote in message news[email protected] > news.ops.worldnet.att.net... > > This was a good week for me. > > > > RAFL week 9: Down 2.2 to 207. > > > > Just 2 more and I'll make my RAFL goal of 205. > > > > Last week's challenge was to vary my breakfasts. Worked > > out okay but found > I > > did not have enough Grains or fiber in at the end of the > > day. I'm going to > > try alternating my Shredded Wheat or GoLean Crunch and > > see if that helps > the > > internal plumbing problems I have been experiencing > > lately. > > > > This week's challenge is to record how much water I am > > drinking. I realize > > that I have my sport's bottle with me all the time but I > > don't really know > > how much I am drinking. I get so busy at work sometimes > > that I forget to keep drinking. > > > > SIA week 1: 4 curves sessions > > > > The weather has started to turn warmer so I'm going to > > try and get some walks in this week. > > > > Have a good week everyone. Life has been very busy > > lately and I'm not > online > > as much as I want to. > > > > -- > > ~~Laura~~ > > 245.6/207/150 > > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04 >
Thanks Linda. It is a big relief to be finally losing again. Summer is just around the corner and I'd like to get closer to my goal by then. It will be nice to be under 200 once again. "Prairie Roots" <[email protected]> wrote in message news:[email protected]... > This is so great to hear Laura after your struggles. > Things seems to be falling in place for you. It must be > such a relief to be on the losing side again. > > Linda P On Sat, 06 Mar 2004 16:34:28 GMT, "Laura" > <[email protected]> wrote: > > >This was a good week for me. > > > >RAFL week 9: Down 2.2 to 207. > > > >Just 2 more and I'll make my RAFL goal of 205. > > > >Last week's challenge was to vary my breakfasts. Worked > >out okay but found I > >did not have enough Grains or fiber in at the end of the > >day. I'm going to > >try alternating my Shredded Wheat or GoLean Crunch and > >see if that helps the > >internal plumbing problems I have been experiencing > >lately. > > > >This week's challenge is to record how much water I am > >drinking. I realize > >that I have my sport's bottle with me all the time but I > >don't really know > >how much I am drinking. I get so busy at work sometimes > >that I forget to keep drinking. > > > >SIA week 1: 4 curves sessions > > > >The weather has started to turn warmer so I'm going to > >try and get some walks in this week. > > > >Have a good week everyone. Life has been very busy lately > >and I'm not online > >as much as I want to.
oh good. "Laura" <[email protected]> wrote in message news[email protected] news.ops.worldnet.att.net... > This was a good week for me. > > RAFL week 9: Down 2.2 to 207. > > Just 2 more and I'll make my RAFL goal of 205. > > Last week's challenge was to vary my breakfasts. Worked > out okay but found I > did not have enough Grains or fiber in at the end of the > day. I'm going to try alternating my Shredded Wheat or > GoLean Crunch and see if that helps the > internal plumbing problems I have been experiencing > lately. > > This week's challenge is to record how much water I am > drinking. I realize that I have my sport's bottle with me > all the time but I don't really know how much I am > drinking. I get so busy at work sometimes that I forget to > keep drinking. > > SIA week 1: 4 curves sessions > > The weather has started to turn warmer so I'm going to try > and get some walks in this week. > > Have a good week everyone. Life has been very busy lately > and I'm not online > as much as I want to. > > -- > ~~Laura~~ > 245.6/207/150 > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04
Thanks Lesanne. I'm working at it. "Lesanne" <[email protected]> wrote in message news:[email protected]... > oh good. > > "Laura" <[email protected]> wrote in message news[email protected] > news.ops.worldnet.att.net... > > This was a good week for me. > > > > RAFL week 9: Down 2.2 to 207. > > > > Just 2 more and I'll make my RAFL goal of 205. > > > > Last week's challenge was to vary my breakfasts. Worked > > out okay but found > I > > did not have enough Grains or fiber in at the end of the > > day. I'm going to > > try alternating my Shredded Wheat or GoLean Crunch and > > see if that helps > the > > internal plumbing problems I have been experiencing > > lately. > > > > This week's challenge is to record how much water I am > > drinking. I realize > > that I have my sport's bottle with me all the time but I > > don't really know > > how much I am drinking. I get so busy at work sometimes > > that I forget to keep drinking. > > > > SIA week 1: 4 curves sessions > > > > The weather has started to turn warmer so I'm going to > > try and get some walks in this week. > > > > Have a good week everyone. Life has been very busy > > lately and I'm not > online > > as much as I want to. > > > > -- > > ~~Laura~~ > > 245.6/207/150 > > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04 >
Hi, Laura, Congratulations on the great loss! -- Take Care Catherine 154/133.6/136 Lifetime 6/99 Next personal goal 132 "Laura" <[email protected]> wrote in message news[email protected] news.ops.worldnet.att.net... > This was a good week for me. > > RAFL week 9: Down 2.2 to 207. > > Just 2 more and I'll make my RAFL goal of 205. > > Last week's challenge was to vary my breakfasts. Worked > out okay but found I > did not have enough Grains or fiber in at the end of the > day. I'm going to try alternating my Shredded Wheat or > GoLean Crunch and see if that helps the > internal plumbing problems I have been experiencing > lately. > > This week's challenge is to record how much water I am > drinking. I realize that I have my sport's bottle with me > all the time but I don't really know how much I am > drinking. I get so busy at work sometimes that I forget to > keep drinking. > > SIA week 1: 4 curves sessions > > The weather has started to turn warmer so I'm going to try > and get some walks in this week. > > Have a good week everyone. Life has been very busy lately > and I'm not online > as much as I want to. > > -- > ~~Laura~~ > 245.6/207/150 > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04
Thanks Catherine. "Catherine White" <[email protected]> wrote in message news:[email protected]... > Hi, Laura, Congratulations on the great loss! > -- > Take Care Catherine > 154/133.6/136 Lifetime 6/99 Next personal goal 132 > > > > > > "Laura" <[email protected]> wrote in message news[email protected] > news.ops.worldnet.att.net... > > This was a good week for me. > > > > RAFL week 9: Down 2.2 to 207. > > > > Just 2 more and I'll make my RAFL goal of 205. > > > > Last week's challenge was to vary my breakfasts. Worked > > out okay but found > I > > did not have enough Grains or fiber in at the end of the > > day. I'm going to > > try alternating my Shredded Wheat or GoLean Crunch and > > see if that helps > the > > internal plumbing problems I have been experiencing > > lately. > > > > This week's challenge is to record how much water I am > > drinking. I realize > > that I have my sport's bottle with me all the time but I > > don't really know > > how much I am drinking. I get so busy at work sometimes > > that I forget to keep drinking. > > > > SIA week 1: 4 curves sessions > > > > The weather has started to turn warmer so I'm going to > > try and get some walks in this week. > > > > Have a good week everyone. Life has been very busy > > lately and I'm not > online > > as much as I want to. > > > > -- > > ~~Laura~~ > > 245.6/207/150 > > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04 >
Hey, you're not English so what's with the kilogram loss? (G) Congrats - another good week. Rejoining has really helped. On Sat, 06 Mar 2004 16:34:28 GMT, "Laura" <[email protected]> wrote: >This was a good week for me. > >RAFL week 9: Down 2.2 to 207. > >Just 2 more and I'll make my RAFL goal of 205. > >Last week's challenge was to vary my breakfasts. Worked out >okay but found I did not have enough Grains or fiber in at >the end of the day. I'm going to try alternating my >Shredded Wheat or GoLean Crunch and see if that helps the >internal plumbing problems I have been experiencing lately. > >This week's challenge is to record how much water I am >drinking. I realize that I have my sport's bottle with me >all the time but I don't really know how much I am >drinking. I get so busy at work sometimes that I forget to >keep drinking. > >SIA week 1: 4 curves sessions > >The weather has started to turn warmer so I'm going to try >and get some walks in this week. > >Have a good week everyone. Life has been very busy lately >and I'm not online as much as I want to.
Thanks Fred. I hope to have more kilogram losses in the future. You're right, I think rejoining has really helped. I just wish that I had rejoined last September when I came home from my mothers. "Fred" <[email protected]> wrote in message news:[email protected]... > Hey, you're not English so what's with the kilogram > loss? (G) > > Congrats - another good week. Rejoining has really helped. > > On Sat, 06 Mar 2004 16:34:28 GMT, "Laura" > <[email protected]> wrote: > > >This was a good week for me. > > > >RAFL week 9: Down 2.2 to 207. > > > >Just 2 more and I'll make my RAFL goal of 205. > > > >Last week's challenge was to vary my breakfasts. Worked > >out okay but found I > >did not have enough Grains or fiber in at the end of the > >day. I'm going to > >try alternating my Shredded Wheat or GoLean Crunch and > >see if that helps the > >internal plumbing problems I have been experiencing > >lately. > > > >This week's challenge is to record how much water I am > >drinking. I realize > >that I have my sport's bottle with me all the time but I > >don't really know > >how much I am drinking. I get so busy at work sometimes > >that I forget to keep drinking. > > > >SIA week 1: 4 curves sessions > > > >The weather has started to turn warmer so I'm going to > >try and get some walks in this week. > > > >Have a good week everyone. Life has been very busy lately > >and I'm not online > >as much as I want to.
Excellent news Laura!! I love that you have a new challenge every week!! It really spices up your weight loss, I bet!! -- Cheers, Connie Walsh 241.5/201/155 RAFL 210.5/201/198.5 2nd 10% 219.5/201/198 Laura wrote: > This was a good week for me. > > RAFL week 9: Down 2.2 to 207. > > Just 2 more and I'll make my RAFL goal of 205. > > Last week's challenge was to vary my breakfasts. Worked > out okay but found I did not have enough Grains or > fiber in at the end of the day. I'm going to try > alternating my Shredded Wheat or GoLean Crunch and see > if that helps the internal plumbing problems I have > been experiencing lately. > > This week's challenge is to record how much water I am > drinking. I realize that I have my sport's bottle with me > all the time but I don't really know how much I am > drinking. I get so busy at work sometimes that I forget to > keep drinking. > > SIA week 1: 4 curves sessions > > The weather has started to turn warmer so I'm going to try > and get some walks in this week. > > Have a good week everyone. Life has been very busy lately > and I'm not online as much as I want to.
excellent, \\\Lee Laura <[email protected]> wrote in message news[email protected]... > This was a good week for me. > > RAFL week 9: Down 2.2 to 207. > > Just 2 more and I'll make my RAFL goal of 205. > > Last week's challenge was to vary my breakfasts. Worked > out okay but found I > did not have enough Grains or fiber in at the end of the > day. I'm going to try alternating my Shredded Wheat or > GoLean Crunch and see if that helps the > internal plumbing problems I have been experiencing > lately. > > This week's challenge is to record how much water I am > drinking. I realize that I have my sport's bottle with me > all the time but I don't really know how much I am > drinking. I get so busy at work sometimes that I forget to > keep drinking. > > SIA week 1: 4 curves sessions > > The weather has started to turn warmer so I'm going to try > and get some walks in this week. > > Have a good week everyone. Life has been very busy lately > and I'm not online > as much as I want to. > > -- > ~~Laura~~ > 245.6/207/150 > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04
Congrats on the super loss, Laura. 2.2 is definitely a whoosh! Keep up the great work. Joyce On Sat, 06 Mar 2004 16:34:28 GMT, "Laura" <[email protected]> wrote: >This was a good week for me. > >RAFL week 9: Down 2.2 to 207. > >Just 2 more and I'll make my RAFL goal of 205. > >Last week's challenge was to vary my breakfasts. Worked out >okay but found I did not have enough Grains or fiber in at >the end of the day. I'm going to try alternating my >Shredded Wheat or GoLean Crunch and see if that helps the >internal plumbing problems I have been experiencing lately. > >This week's challenge is to record how much water I am >drinking. I realize that I have my sport's bottle with me >all the time but I don't really know how much I am >drinking. I get so busy at work sometimes that I forget to >keep drinking. > >SIA week 1: 4 curves sessions > >The weather has started to turn warmer so I'm going to try >and get some walks in this week. > >Have a good week everyone. Life has been very busy lately >and I'm not online as much as I want to.
Thanks Connie. I think having these little challenges each week helps keep me focused. "Connie" <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca... > Excellent news Laura!! I love that you have a new > challenge every week!! It really spices up your weight > loss, I bet!! > > -- > > Cheers, > > Connie Walsh > > 241.5/201/155 RAFL 210.5/201/198.5 2nd 10% 219.5/201/198 > > Laura wrote: > > This was a good week for me. > > > > RAFL week 9: Down 2.2 to 207. > > > > Just 2 more and I'll make my RAFL goal of 205. > > > > Last week's challenge was to vary my breakfasts. Worked > > out okay but found I > > did not have enough Grains or fiber in at the end of the > > day. I'm going to > > try alternating my Shredded Wheat or GoLean Crunch and > > see if that helps the > > internal plumbing problems I have been experiencing > > lately. > > > > This week's challenge is to record how much water I am > > drinking. I realize > > that I have my sport's bottle with me all the time but I > > don't really know > > how much I am drinking. I get so busy at work sometimes > > that I forget to keep drinking. > > > > SIA week 1: 4 curves sessions > > > > The weather has started to turn warmer so I'm going to > > try and get some walks in this week. > > > > Have a good week everyone. Life has been very busy > > lately and I'm not online > > as much as I want to.
thanks Lee. "Miss Violette" <[email protected]> wrote in message news:[email protected]... > excellent, \\\Lee Laura <[email protected]> wrote in > message news[email protected] > news.ops.worldnet.att.net... > > This was a good week for me. > > > > RAFL week 9: Down 2.2 to 207. > > > > Just 2 more and I'll make my RAFL goal of 205. > > > > Last week's challenge was to vary my breakfasts. Worked > > out okay but found > I > > did not have enough Grains or fiber in at the end of the > > day. I'm going to > > try alternating my Shredded Wheat or GoLean Crunch and > > see if that helps > the > > internal plumbing problems I have been experiencing > > lately. > > > > This week's challenge is to record how much water I am > > drinking. I realize > > that I have my sport's bottle with me all the time but I > > don't really know > > how much I am drinking. I get so busy at work sometimes > > that I forget to keep drinking. > > > > SIA week 1: 4 curves sessions > > > > The weather has started to turn warmer so I'm going to > > try and get some walks in this week. > > > > Have a good week everyone. Life has been very busy > > lately and I'm not > online > > as much as I want to. > > > > -- > > ~~Laura~~ > > 245.6/207/150 > > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04 >
thanks Lee. "Miss Violette" <[email protected]> wrote in message news:[email protected]... > excellent, \\\Lee Laura <[email protected]> wrote in > message news[email protected] > news.ops.worldnet.att.net... > > This was a good week for me. > > > > RAFL week 9: Down 2.2 to 207. > > > > Just 2 more and I'll make my RAFL goal of 205. > > > > Last week's challenge was to vary my breakfasts. Worked > > out okay but found > I > > did not have enough Grains or fiber in at the end of the > > day. I'm going to > > try alternating my Shredded Wheat or GoLean Crunch and > > see if that helps > the > > internal plumbing problems I have been experiencing > > lately. > > > > This week's challenge is to record how much water I am > > drinking. I realize > > that I have my sport's bottle with me all the time but I > > don't really know > > how much I am drinking. I get so busy at work sometimes > > that I forget to keep drinking. > > > > SIA week 1: 4 curves sessions > > > > The weather has started to turn warmer so I'm going to > > try and get some walks in this week. > > > > Have a good week everyone. Life has been very busy > > lately and I'm not > online > > as much as I want to. > > > > -- > > ~~Laura~~ > > 245.6/207/150 > > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04 >
Thanks Joyce. "Joyce" <[email protected]> wrote in message news:[email protected]... > Congrats on the super loss, Laura. 2.2 is definitely a > whoosh! Keep up the great > work. > > Joyce > > On Sat, 06 Mar 2004 16:34:28 GMT, "Laura" > <[email protected]> wrote: > > >This was a good week for me. > > > >RAFL week 9: Down 2.2 to 207. > > > >Just 2 more and I'll make my RAFL goal of 205. > > > >Last week's challenge was to vary my breakfasts. Worked > >out okay but found I > >did not have enough Grains or fiber in at the end of the > >day. I'm going to > >try alternating my Shredded Wheat or GoLean Crunch and > >see if that helps the > >internal plumbing problems I have been experiencing > >lately. > > > >This week's challenge is to record how much water I am > >drinking. I realize > >that I have my sport's bottle with me all the time but I > >don't really know > >how much I am drinking. I get so busy at work sometimes > >that I forget to keep drinking. > > > >SIA week 1: 4 curves sessions > > > >The weather has started to turn warmer so I'm going to > >try and get some walks in this week. > > > >Have a good week everyone. Life has been very busy lately > >and I'm not online > >as much as I want to.
Nice one, Laura... wonderful to meet a goal isn't it? I hope to reach my RafL goal of 229. I'm 6 pounds from it so we shall see! *knock on wood* -- ~Kristin O~ 272/235.4/172 "Laura" <[email protected]> wrote in message news[email protected] news.ops.worldnet.att.net... > This was a good week for me. > > RAFL week 9: Down 2.2 to 207. > > Just 2 more and I'll make my RAFL goal of 205. > > Last week's challenge was to vary my breakfasts. Worked > out okay but found I > did not have enough Grains or fiber in at the end of the > day. I'm going to try alternating my Shredded Wheat or > GoLean Crunch and see if that helps the > internal plumbing problems I have been experiencing > lately. > > This week's challenge is to record how much water I am > drinking. I realize that I have my sport's bottle with me > all the time but I don't really know how much I am > drinking. I get so busy at work sometimes that I forget to > keep drinking. > > SIA week 1: 4 curves sessions > > The weather has started to turn warmer so I'm going to try > and get some walks in this week. > > Have a good week everyone. Life has been very busy lately > and I'm not online > as much as I want to. > > -- > ~~Laura~~ > 245.6/207/150 > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04
Thanks Kristin. It will be really nice to make this goal. I stalled during the last challenge so I'd really like to make this one. After that, my next goal is to hit 200. "Kristin" <[email protected]> wrote in message news:[email protected] berlin.de... > Nice one, Laura... wonderful to meet a goal isn't it? I > hope to reach my RafL goal of 229. I'm 6 pounds from it so > we shall see! *knock on wood* > > -- > > ~Kristin O~ > 272/235.4/172 > > > > "Laura" <[email protected]> wrote in message news[email protected] > news.ops.worldnet.att.net... > > This was a good week for me. > > > > RAFL week 9: Down 2.2 to 207. > > > > Just 2 more and I'll make my RAFL goal of 205. > > > > Last week's challenge was to vary my breakfasts. Worked > > out okay but found > I > > did not have enough Grains or fiber in at the end of the > > day. I'm going to > > try alternating my Shredded Wheat or GoLean Crunch and > > see if that helps > the > > internal plumbing problems I have been experiencing > > lately. > > > > This week's challenge is to record how much water I am > > drinking. I realize > > that I have my sport's bottle with me all the time but I > > don't really know > > how much I am drinking. I get so busy at work sometimes > > that I forget to keep drinking. > > > > SIA week 1: 4 curves sessions > > > > The weather has started to turn warmer so I'm going to > > try and get some walks in this week. > > > > Have a good week everyone. Life has been very busy > > lately and I'm not > online > > as much as I want to. > > > > -- > > ~~Laura~~ > > 245.6/207/150 > > 215/207/205 RAFL started 4/21/03 rejoined 1/31/04 >
