RAFL WI - Winnie



W

Winnie Roberts

Guest
WI Sat. 3/6 @ 133

Same as last week.....did not drink enough water this week
and snuck too much pastry.

Will try harder going forward to make water a part of my
day.

Love this group, Winnie
 
Hang in there Winnie.

Julie "Winnie Roberts" <[email protected]> wrote in
message news:16205-4049F97E-20@storefull-
3115.bay.webtv.net...
> WI Sat. 3/6 @ 133
>
> Same as last week.....did not drink enough water this week
> and snuck too much pastry.
>
> Will try harder going forward to make water a part
> of my day.
>
> Love this group, Winnie
 
Congratulations on the maintain Winnie! Do make water a part
of your day, it makes a difference!

--
Brenda
209/186/150 RafL goal 165

"Winnie Roberts" <[email protected]> wrote in message news:16205-4049F97E-20@storefull-
3115.bay.webtv.net...
> WI Sat. 3/6 @ 133
>
> Same as last week.....did not drink enough water this week
> and snuck too much pastry.
>
> Will try harder going forward to make water a part
> of my day.
>
> Love this group, Winnie
 
Take it from me, maintains are definitely better than gains.
Good for you.

Linda P On Sat, 6 Mar 2004 11:17:02 -0500 (EST),
[email protected] (Winnie Roberts) wrote:

>WI Sat. 3/6 @ 133
>
>Same as last week.....did not drink enough water this week
>and snuck too much pastry.
>
>Will try harder going forward to make water a part of my
>day.
>
>Love this group, Winnie
 
Better luck next week. Make a mini-challenge for yourself
this week to get in more water.

"Winnie Roberts" <[email protected]> wrote in message news:16205-4049F97E-20@storefull-
3115.bay.webtv.net...
> WI Sat. 3/6 @ 133
>
> Same as last week.....did not drink enough water this week
> and snuck too much pastry.
>
> Will try harder going forward to make water a part
> of my day.
>
> Love this group, Winnie
 
Beats a gain !

"Winnie Roberts" <[email protected]> wrote in message news:16205-4049F97E-20@storefull-
3115.bay.webtv.net...
> WI Sat. 3/6 @ 133
>
> Same as last week.....did not drink enough water this week
> and snuck too much pastry.
>
> Will try harder going forward to make water a part
> of my day.
>
> Love this group, Winnie
 
Hi, Winnie, Next week will be better.
--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"Winnie Roberts" <[email protected]> wrote in message news:16205-4049F97E-20@storefull-
3115.bay.webtv.net...
> WI Sat. 3/6 @ 133
>
> Same as last week.....did not drink enough water this week
> and snuck too much pastry.
>
> Will try harder going forward to make water a part
> of my day.
>
> Love this group, Winnie
 
water is a major key for me, Lee
Winnie Roberts <[email protected]> wrote in message
news:[email protected]...
> WI Sat. 3/6 @ 133
>
> Same as last week.....did not drink enough water this week
> and snuck too much pastry.
>
> Will try harder going forward to make water a part
> of my day.
>
> Love this group, Winnie
 
Winnie Roberts wrote:
> WI Sat. 3/6 @ 133
>
> Same as last week.....did not drink enough water this week
> and snuck too much pastry.
>
> Will try harder going forward to make water a part
> of my day.
>
> Love this group, Winnie
>

Did you know that whenever you read water in this ng you are
supposed to take a drink? That helps me to drink my water!!
Congrats on the maintain!!

--

Cheers,

Connie Walsh

241.5/201/155 RAFL 210.5/201/198.5 2nd 10% 219.5/201/198
 
Good luck next week, Winnie. A maintain is good!

--

~Kristin O~
272/235.4/172

"Winnie Roberts" <[email protected]> wrote in message news:16205-4049F97E-20@storefull-
3115.bay.webtv.net...
> WI Sat. 3/6 @ 133
>
> Same as last week.....did not drink enough water this week
> and snuck too much pastry.
>
> Will try harder going forward to make water a part
> of my day.
>
> Love this group, Winnie
 
Thanks for all your tips....taking the water challenge for
this week.

Winnie
 
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