RafL wk 13Summary



A

Amberle3

Guest
Out of 62 participants signed up we had results in from 19 , 2 of which are on maintenance.

Total loss, including those on maintenance: -18.3 pounds (that's a net gain) Total loss not
including those on maintenance: -17.3 pounds Average loss (for those not on maintenance): -1.1
pounds Total loss at the end of week 1: 327.3 pounds Total loss so far: 327.3 pounds!

Our biggest loser was Prairie Roots with a loss of 2.8 pounds from her previous weigh-in.

I'll post the NYNY final summary in about 2 weeks once we have a few more reports in. I'll also
start sending out the certificates to those who completed the challenge next week.

This week's Motivational Quote: " Be master of your petty annoyances and conserve your energies for
the big, worthwhile things. It isn't the mountain ahead that wears you out - it's the grain of sand
in your shoe." Robert Service

Amberle3
--
Amberle3
249/219/215-minigoal/150?
Renewed my commitment to me 3/30/03

- New Year, New You Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/nyny.htm
- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm
 
A

Amberle3

Guest
That should have been NYNY summary

Amberle3 wrote:
>
> Out of 62 participants signed up we had results in from 19 , 2 of which are on maintenance.
>
> Total loss, including those on maintenance: -18.3 pounds (that's a net gain) Total loss not
> including those on maintenance: -17.3 pounds Average loss (for those not on maintenance): -1.1
> pounds Total loss at the end of week 1: 327.3 pounds Total loss so far: 327.3 pounds!
>
> Our biggest loser was Prairie Roots with a loss of 2.8 pounds from her previous weigh-in.
>
> I'll post the NYNY final summary in about 2 weeks once we have a few more reports in. I'll also
> start sending out the certificates to those who completed the challenge next week.
>
> This week's Motivational Quote: " Be master of your petty annoyances and conserve your energies
> for the big, worthwhile things. It isn't the mountain ahead that wears you out - it's the grain of
> sand in your shoe." Robert Service
>
> Amberle3
> --
> Amberle3
> 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
>
> - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
> - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
> - Resolutions are for Losers Weight Loss Challenge:
> http://www.angelfire.com/me4/travelgirl/rafl.htm

--
Amberle3
249/219/215-minigoal/150?
Renewed my commitment to me 3/30/03

- New Year, New You Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/nyny.htm
- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm