L
Laura
Guest
RAFL wk 3: down 2.5 to 212.5. Total loss to date is 33.1 lbs.
I decided to try the Fast Track plan this week. I started the week out good and dropped the 2.5 lbs
by Tuesday. Then the scale did not want to move anymore. I did see 211.5 one day this week but the
daily fluctuations landed on 212.5. I OD'd on French Onion soup Friday night at Ruby Tuesdays. One
bowl did have the cheese & bread but the second one did not. It has been so cold and windy here
lately with no sign of it letting up so I wanted soup to warm me up. I had their soup and salad bar
for dinner. I loaded up on veggies and added 1/4 cupfuls of cheese, ham and cottage cheese for
protein. For dessert I had some fruit and a little bit of chocolate pudding. Wouldn't you know it
yesterday morning I was up 2lbs from the salt in the soup. I was so glad to see the 2lbs gone this
morning. WATER {glug} truly helps flush the extra salt from our bodies.
My game plan at this point is to continue with following the FT except on days that I eat out. This
is part of my WOL so I need to find a way to properly incorporate it into my eating. So...I will eat
low and make better choices when I eat out. I think what I was doing wrong since September is eating
my target & Activity points each day plus eating out 2-3 nights a week. I'm not very good at
calculating points when I don't know exactly how they made a dish so I probably under estimated my
points those meal. Truth be told, I probably ate my Flexpoints a few times over those weeks. So now
I am back to eating low to bank for the times that I eat out. This is how I was doing it last summer
at my mothers house and it worked. So far it is working again.
Inches: 2.75" (total)
THTP wk 7: 4 Curves sessions
--
~~Laura (LJ)~~
245.6/212.5/150
245/6.213/205 RAFL started WW 4/21/03
I decided to try the Fast Track plan this week. I started the week out good and dropped the 2.5 lbs
by Tuesday. Then the scale did not want to move anymore. I did see 211.5 one day this week but the
daily fluctuations landed on 212.5. I OD'd on French Onion soup Friday night at Ruby Tuesdays. One
bowl did have the cheese & bread but the second one did not. It has been so cold and windy here
lately with no sign of it letting up so I wanted soup to warm me up. I had their soup and salad bar
for dinner. I loaded up on veggies and added 1/4 cupfuls of cheese, ham and cottage cheese for
protein. For dessert I had some fruit and a little bit of chocolate pudding. Wouldn't you know it
yesterday morning I was up 2lbs from the salt in the soup. I was so glad to see the 2lbs gone this
morning. WATER {glug} truly helps flush the extra salt from our bodies.
My game plan at this point is to continue with following the FT except on days that I eat out. This
is part of my WOL so I need to find a way to properly incorporate it into my eating. So...I will eat
low and make better choices when I eat out. I think what I was doing wrong since September is eating
my target & Activity points each day plus eating out 2-3 nights a week. I'm not very good at
calculating points when I don't know exactly how they made a dish so I probably under estimated my
points those meal. Truth be told, I probably ate my Flexpoints a few times over those weeks. So now
I am back to eating low to bank for the times that I eat out. This is how I was doing it last summer
at my mothers house and it worked. So far it is working again.
Inches: 2.75" (total)
THTP wk 7: 4 Curves sessions
--
~~Laura (LJ)~~
245.6/212.5/150
245/6.213/205 RAFL started WW 4/21/03