RAFL wk 6 / THTP wk 10



L

Laura

Guest
RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my Activity
points so maybe that is helping. My challenge for the week is to limit the number of times I eat out
to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think I'll try out one of my
exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so well
last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the weather
warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the treadmill
but hubby has it buried in the dining room.
 
P

Prairie Roots

Guest
Great loss this week Laura, especially when your daughter's birthday celebration was included. Happy
birthday to her! I like your idea of challenging yourself to do something different this week.

Prairie Roots

On Sat, 14 Feb 2004 17:21:29 GMT, "Laura" <[email protected]> wrote:

>RAFL wk 6: Down 1.6 to 211.2 lbs.
>
>I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
>unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
>Activity points so maybe that is helping. My challenge for the week is to limit the number of times
>I eat out to 2. This is doable but this week we ate out something like 4 times.
>
>
>THTP wk 10: 4 curves sessions.
>
>I want to try and add some more cardio into the mix this week. I think I'll try out one of my
>exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so
>well last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the
>weather warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the
>treadmill but hubby has it buried in the dining room.
 
F

Fred

Guest
All these losers and I gain (sniff)

Congrats on that loss. Take it and run with it (that's the cardio portion)

On Sat, 14 Feb 2004 17:21:29 GMT, "Laura" <[email protected]> wrote:

>RAFL wk 6: Down 1.6 to 211.2 lbs.
>
>I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
>unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
>Activity points so maybe that is helping. My challenge for the week is to limit the number of times
>I eat out to 2. This is doable but this week we ate out something like 4 times.
>
>
>THTP wk 10: 4 curves sessions.
>
>I want to try and add some more cardio into the mix this week. I think I'll try out one of my
>exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so
>well last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the
>weather warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the
>treadmill but hubby has it buried in the dining room.
 
J

Joyce

Guest
Congrats on the great week, Laura. 1.6 is a fantastic loss, especially with all the unexpected
dinners out and birthday celebration. You obviously were doing something right. Way to go!!!

Joyce

On Sat, 14 Feb 2004 17:21:29 GMT, "Laura" <[email protected]> wrote:

>RAFL wk 6: Down 1.6 to 211.2 lbs.
>
>I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
>unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
>Activity points so maybe that is helping. My challenge for the week is to limit the number of times
>I eat out to 2. This is doable but this week we ate out something like 4 times.
>
>
>THTP wk 10: 4 curves sessions.
>
>I want to try and add some more cardio into the mix this week. I think I'll try out one of my
>exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so
>well last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the
>weather warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the
>treadmill but hubby has it buried in the dining room.
 
L

Lesanne

Guest
You go Laura

"Laura" <[email protected]> wrote in message news:[email protected]
news.ops.worldnet.att.net...
> RAFL wk 6: Down 1.6 to 211.2 lbs.
>
> I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
> Activity points so maybe that
is
> helping. My challenge for the week is to limit the number of times I eat
out
> to 2. This is doable but this week we ate out something like 4 times.
>
>
> THTP wk 10: 4 curves sessions.
>
> I want to try and add some more cardio into the mix this week. I think
I'll
> try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll be
> glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> tapes. I'd use the treadmill but hubby has it buried in the dining room.
 
N

Nathalie W

Guest
Take the loss and run :)
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "Laura" <[email protected]> wrote in message news:[email protected]
news.ops.worldnet.att.net...
> RAFL wk 6: Down 1.6 to 211.2 lbs.
>
> I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
> Activity points so maybe that
is
> helping. My challenge for the week is to limit the number of times I eat
out
> to 2. This is doable but this week we ate out something like 4 times.
>
>
> THTP wk 10: 4 curves sessions.
>
> I want to try and add some more cardio into the mix this week. I think
I'll
> try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll be
> glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> tapes. I'd use the treadmill but hubby has it buried in the dining room.
 
M

Miss Violette

Guest
great loss, Lee
Laura <[email protected]> wrote in message
news:[email protected]...
> RAFL wk 6: Down 1.6 to 211.2 lbs.
>
> I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
> Activity points so maybe that
is
> helping. My challenge for the week is to limit the number of times I eat
out
> to 2. This is doable but this week we ate out something like 4 times.
>
>
> THTP wk 10: 4 curves sessions.
>
> I want to try and add some more cardio into the mix this week. I think
I'll
> try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll be
> glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> tapes. I'd use the treadmill but hubby has it buried in the dining room.
 
C

Catherine White

Guest
Hi, Laura, Congratulations on the loss and the great exercise.
--
Take Care Catherine
154/132.8/136 Lifetime 6/99 Next personal goal 132

"Laura" <[email protected]> wrote in message news:[email protected]
news.ops.worldnet.att.net...
> RAFL wk 6: Down 1.6 to 211.2 lbs.
>
> I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
> Activity points so maybe that
is
> helping. My challenge for the week is to limit the number of times I eat
out
> to 2. This is doable but this week we ate out something like 4 times.
>
>
> THTP wk 10: 4 curves sessions.
>
> I want to try and add some more cardio into the mix this week. I think
I'll
> try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll be
> glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> tapes. I'd use the treadmill but hubby has it buried in the dining room.
 
C

Connie

Guest
Great loss, Laura!! Are you going to do cardio on the days that you don't go to curves? You are
going to be buff, girl!!

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

Laura wrote:
> RAFL wk 6: Down 1.6 to 211.2 lbs.
>
> I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
> Activity points so maybe that is helping. My challenge for the week is to limit the number of
> times I eat out to 2. This is doable but this week we ate out something like 4 times.
>
>
> THTP wk 10: 4 curves sessions.
>
> I want to try and add some more cardio into the mix this week. I think I'll try out one of my
> exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so
> well last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the
> weather warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the
> treadmill but hubby has it buried in the dining room.
 
L

Laura

Guest
Thanks PR. At our meeting this morning the leader asked everyone to consider making mini-challenges
for the upcoming week as a way of keeping us going.

"Prairie Roots" <[email protected]> wrote in message news:p[email protected]...
> Great loss this week Laura, especially when your daughter's birthday celebration was
> included. Happy birthday to her! I like your idea of challenging yourself to do something
> different this week.
>
> Prairie Roots
>
> On Sat, 14 Feb 2004 17:21:29 GMT, "Laura" <[email protected]> wrote:
>
> >RAFL wk 6: Down 1.6 to 211.2 lbs.
> >
> >I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> >unexpected dinners out. I'm sure that I ate
more
> >than my 35 flexpoints. I stopped eating my Activity points so maybe that
is
> >helping. My challenge for the week is to limit the number of times I eat
out
> >to 2. This is doable but this week we ate out something like 4 times.
> >
> >
> >THTP wk 10: 4 curves sessions.
> >
> >I want to try and add some more cardio into the mix this week. I think
I'll
> >try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> >reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
> >be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> >tapes. I'd use the treadmill but hubby has it buried in the dining room.
 
L

Laura

Guest
Thanks Fred. Hopefully I can continue to lose. Have been stuck too long in one place.

"Fred" <[email protected]> wrote in message
news:[email protected]...
> All these losers and I gain (sniff)
>
> Congrats on that loss. Take it and run with it (that's the cardio portion)
>
> On Sat, 14 Feb 2004 17:21:29 GMT, "Laura" <[email protected]> wrote:
>
> >RAFL wk 6: Down 1.6 to 211.2 lbs.
> >
> >I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> >unexpected dinners out. I'm sure that I ate
more
> >than my 35 flexpoints. I stopped eating my Activity points so maybe that
is
> >helping. My challenge for the week is to limit the number of times I eat
out
> >to 2. This is doable but this week we ate out something like 4 times.
> >
> >
> >THTP wk 10: 4 curves sessions.
> >
> >I want to try and add some more cardio into the mix this week. I think
I'll
> >try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> >reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
> >be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> >tapes. I'd use the treadmill but hubby has it buried in the dining room.
 
L

Laura

Guest
Thanks Joyce. I need to get back on track this week and cut back on how many times we eat out.

"Joyce" <[email protected]> wrote in message news:[email protected]...
> Congrats on the great week, Laura. 1.6 is a fantastic loss, especially
with all
> the unexpected dinners out and birthday celebration. You obviously were
doing
> something right. Way to go!!!
>
> Joyce
>
> On Sat, 14 Feb 2004 17:21:29 GMT, "Laura" <[email protected]> wrote:
>
> >RAFL wk 6: Down 1.6 to 211.2 lbs.
> >
> >I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> >unexpected dinners out. I'm sure that I ate
more
> >than my 35 flexpoints. I stopped eating my Activity points so maybe that
is
> >helping. My challenge for the week is to limit the number of times I eat
out
> >to 2. This is doable but this week we ate out something like 4 times.
> >
> >
> >THTP wk 10: 4 curves sessions.
> >
> >I want to try and add some more cardio into the mix this week. I think
I'll
> >try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> >reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
> >be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> >tapes. I'd use the treadmill but hubby has it buried in the dining room.
 
L

Laura

Guest
Thanks Lesanne. Someday I'll catch up to you, Joyce and Fred. Hopefully by this time next year.

"Lesanne" <[email protected]> wrote in message news:[email protected]...
> You go Laura
>
> "Laura" <[email protected]> wrote in message news:[email protected]
> news.ops.worldnet.att.net...
> > RAFL wk 6: Down 1.6 to 211.2 lbs.
> >
> > I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> > unexpected dinners out. I'm sure that I ate
more
> > than my 35 flexpoints. I stopped eating my Activity points so maybe that
> is
> > helping. My challenge for the week is to limit the number of times I eat
> out
> > to 2. This is doable but this week we ate out something like 4 times.
> >
> >
> > THTP wk 10: 4 curves sessions.
> >
> > I want to try and add some more cardio into the mix this week. I think
> I'll
> > try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> > reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
> > be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> > tapes. I'd use the treadmill but hubby has it buried in the dining room.
>
 
L

Laura

Guest
Thanks Nathalie.

"Nathalie W" <[email protected]> wrote in message news:[email protected]
berlin.de...
> Take the loss and run :)
> --
> Nathalie from Belgium
> 134.1/101.4/minigoal 99.9 Goal 68 Kg
> 295.6/223.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
> 232/223.5/212 lbs "Laura" <[email protected]> wrote in message news:[email protected]
> news.ops.worldnet.att.net...
> > RAFL wk 6: Down 1.6 to 211.2 lbs.
> >
> > I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> > unexpected dinners out. I'm sure that I ate
more
> > than my 35 flexpoints. I stopped eating my Activity points so maybe that
> is
> > helping. My challenge for the week is to limit the number of times I eat
> out
> > to 2. This is doable but this week we ate out something like 4 times.
> >
> >
> > THTP wk 10: 4 curves sessions.
> >
> > I want to try and add some more cardio into the mix this week. I think
> I'll
> > try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> > reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
> > be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> > tapes. I'd use the treadmill but hubby has it buried in the dining room.
>
 
L

Laura

Guest
Thanks Lee.

"Miss Violette" <[email protected]> wrote in message news:[email protected]
berlin.de...
> great loss, Lee Laura <[email protected]> wrote in message news:[email protected]
> news.ops.worldnet.att.net...
> > RAFL wk 6: Down 1.6 to 211.2 lbs.
> >
> > I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> > unexpected dinners out. I'm sure that I ate
more
> > than my 35 flexpoints. I stopped eating my Activity points so maybe that
> is
> > helping. My challenge for the week is to limit the number of times I eat
> out
> > to 2. This is doable but this week we ate out something like 4 times.
> >
> >
> > THTP wk 10: 4 curves sessions.
> >
> > I want to try and add some more cardio into the mix this week. I think
> I'll
> > try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> > reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
> > be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> > tapes. I'd use the treadmill but hubby has it buried in the dining room.
>
 
L

Laura

Guest
Thanks Catherine.

"Catherine White" <[email protected]> wrote in message
news:[email protected]...
> Hi, Laura, Congratulations on the loss and the great exercise.
> --
> Take Care Catherine
> 154/132.8/136 Lifetime 6/99 Next personal goal 132
>
>
>
>
>
> "Laura" <[email protected]> wrote in message news:[email protected]
> news.ops.worldnet.att.net...
> > RAFL wk 6: Down 1.6 to 211.2 lbs.
> >
> > I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> > unexpected dinners out. I'm sure that I ate
more
> > than my 35 flexpoints. I stopped eating my Activity points so maybe that
> is
> > helping. My challenge for the week is to limit the number of times I eat
> out
> > to 2. This is doable but this week we ate out something like 4 times.
> >
> >
> > THTP wk 10: 4 curves sessions.
> >
> > I want to try and add some more cardio into the mix this week. I think
> I'll
> > try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> > reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
> > be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> > tapes. I'd use the treadmill but hubby has it buried in the dining room.
>
 
L

Laura

Guest
That's my plan (on both accounts). I think the reason that I did so well last summer was that DH and
I took a mile walk most nights to get away from my mother after dinner. I was doing water aerobics
plus the walks and losing at a rate just over a pound a week. That is one of the things that I don't
do while at home.

"Connie" <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca...
> Great loss, Laura!! Are you going to do cardio on the days that you don't go to curves? You are
> going to be buff, girl!!
>
> --
>
> Cheers,
>
> Connie Walsh
>
> 241.5/204/155 RAFL 210.5/204/198.5
>
> Laura wrote:
> > RAFL wk 6: Down 1.6 to 211.2 lbs.
> >
> > I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
> > unexpected dinners out. I'm sure that I ate
more
> > than my 35 flexpoints. I stopped eating my Activity points so maybe that
is
> > helping. My challenge for the week is to limit the number of times I eat
out
> > to 2. This is doable but this week we ate out something like 4 times.
> >
> >
> > THTP wk 10: 4 curves sessions.
> >
> > I want to try and add some more cardio into the mix this week. I think
I'll
> > try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
> > reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
> > be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
> > tapes. I'd use the treadmill but hubby has it buried in the dining room.
>
 
F

Fred

Guest
you do mean catch DOWN. There's plenty of room BETWEEN us somewhere

On Sat, 14 Feb 2004 21:23:03 GMT, "Laura" <[email protected]> wrote:

>Thanks Lesanne. Someday I'll catch up to you, Joyce and Fred. Hopefully by this time next year.
>
>"Lesanne" <[email protected]> wrote in message news:[email protected]...
>> You go Laura
>>
>> "Laura" <[email protected]> wrote in message news:[email protected]
>> news.ops.worldnet.att.net...
>> > RAFL wk 6: Down 1.6 to 211.2 lbs.
>> >
>> > I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
>> > unexpected dinners out. I'm sure that I ate
>more
>> > than my 35 flexpoints. I stopped eating my Activity points so maybe that
>> is
>> > helping. My challenge for the week is to limit the number of times I eat
>> out
>> > to 2. This is doable but this week we ate out something like 4 times.
>> >
>> >
>> > THTP wk 10: 4 curves sessions.
>> >
>> > I want to try and add some more cardio into the mix this week. I think
>> I'll
>> > try out one of my exercise tapes since theres an arctic blast headed our way. I think one of
>> > the reasons I did so well last summer was due to the almost daily 1 mile walk with my husband.
>> > I'll be glad when the weather warms up to resume the walks. For now I'm going to settle on
>> > using the tapes. I'd use the treadmill but hubby has it buried in the dining room.
>> >
>
 
L

Laura

Guest
Yes, I mean DOWN! I have about 60+ pounds to go. It's going to take a looong time to get there.

"Fred" <[email protected]> wrote in message
news:[email protected]...
> you do mean catch DOWN. There's plenty of room BETWEEN us somewhere
>
> On Sat, 14 Feb 2004 21:23:03 GMT, "Laura" <[email protected]> wrote:
>
> >Thanks Lesanne. Someday I'll catch up to you, Joyce and Fred. Hopefully
by
> >this time next year.
> >
> >"Lesanne" <[email protected]> wrote in message news:[email protected]...
> >> You go Laura
> >>
> >> "Laura" <[email protected]> wrote in message news:[email protected]
> >> news.ops.worldnet.att.net...
> >> > RAFL wk 6: Down 1.6 to 211.2 lbs.
> >> >
> >> > I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a
> >> > few unexpected dinners out. I'm sure that I ate
> >more
> >> > than my 35 flexpoints. I stopped eating my Activity points so maybe
that
> >> is
> >> > helping. My challenge for the week is to limit the number of times I
eat
> >> out
> >> > to 2. This is doable but this week we ate out something like 4 times.
> >> >
> >> >
> >> > THTP wk 10: 4 curves sessions.
> >> >
> >> > I want to try and add some more cardio into the mix this week. I
think
> >> I'll
> >> > try out one of my exercise tapes since theres an arctic blast headed
our
> >> > way. I think one of the reasons I did so well last summer was due to
the
> >> > almost daily 1 mile walk with my husband. I'll be glad when the
weather
> >> > warms up to resume the walks. For now I'm going to settle on using
the
> >> > tapes. I'd use the treadmill but hubby has it buried in the dining
room.
> >> >
> >>
> >
 
E

Erin Marsh

Guest
On Sat, 14 Feb 2004 17:21:29 GMT, "Laura" <[email protected]>
wrote:

>RAFL wk 6: Down 1.6 to 211.2 lbs.

Congrats on the loss Laura :)
--
Erin in NZ
125/90/75 kgs
125.90/1.1/165 lbs

RafL goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary