L
Laura
Guest
RAFL wk 6: Down 1.6 to 211.2 lbs.
I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my Activity
points so maybe that is helping. My challenge for the week is to limit the number of times I eat out
to 2. This is doable but this week we ate out something like 4 times.
THTP wk 10: 4 curves sessions.
I want to try and add some more cardio into the mix this week. I think I'll try out one of my
exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so well
last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the weather
warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the treadmill
but hubby has it buried in the dining room.
I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my Activity
points so maybe that is helping. My challenge for the week is to limit the number of times I eat out
to 2. This is doable but this week we ate out something like 4 times.
THTP wk 10: 4 curves sessions.
I want to try and add some more cardio into the mix this week. I think I'll try out one of my
exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so well
last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the weather
warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the treadmill
but hubby has it buried in the dining room.