RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003) I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped eating my Activity points since I went back to the meetings. Maybe that's what has help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week like I was before. Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet which could trigger a plateau. So add some variety each day. THTP wk 4: 3 Curves plus 1 attempt at a "walking tape" Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It looks like a great tape but my arms and legs don't work together <g>. I won't do that tape again but will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple or I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.