L
Laura
Guest
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support
that the meetings give me. I also stopped eating my Activity points since I went back to the
meetings. Maybe that's what has help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a
week like I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to
vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that
you are on a diet which could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It
looks like a great tape but my arms and legs don't work together <g>. I won't do that tape again but
will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple
or I can't follow along and get very frustrated doing the tape. Walking or marching in place is more
my liking. I truly have little or no hand-eye coordination.
I guess I am doing something right for a change. Maybe I am one of those that need the extra support
that the meetings give me. I also stopped eating my Activity points since I went back to the
meetings. Maybe that's what has help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a
week like I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to
vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that
you are on a diet which could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It
looks like a great tape but my arms and legs don't work together <g>. I won't do that tape again but
will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple
or I can't follow along and get very frustrated doing the tape. Walking or marching in place is more
my liking. I truly have little or no hand-eye coordination.