R
Ray Miller
Guest
end of another week. I managed 3 weights and 2 cardio, and been OP all week (except for a small
slice of chocolate fudge cake last night). Down 2lbs to 207.
Went to the gym yesterday to get some instruction on how to lift , and as a result I've got a
major case of DOMS so I doubt I'll be lifting heavy today. It's actually a bit of a strain to
slide the mouse.
Ray
--
rmnsuk overall - 273/209/182
slice of chocolate fudge cake last night). Down 2lbs to 207.
Went to the gym yesterday to get some instruction on how to lift , and as a result I've got a
major case of DOMS so I doubt I'll be lifting heavy today. It's actually a bit of a strain to
slide the mouse.
Ray
--
rmnsuk overall - 273/209/182