New Member
Jun 30, 2011
I am planning on participating in RAGBRAI this year and I'm going to start training. So I am looking to see what the best ways to train are. I plan to combine a diet, riding, and working out. Does anyone have any suggestions on what is the best way to do this.

Can anyone give some suggestions on how much riding I need to per week?
What would be a good diet to start in order to prepare for this?
And finally what are some good leg and lower back exercises?

Also if anyone has participated in RAGBRAI what did you enjoy most? And what can I expect for the week?

Thank you in advance for any input, i really appreciate it.
true but someone suggested that i put it in the training forum so that's what i did. so sorry to inconvenience you