Seeking opinions/insight on a rapid rise in my CTL. I went from CTL of 57 on Friday to CTL of 67.8 on Monday. Is this too much of an increase? I have built slowly since October at the rate of approximately 10 CTL values a month (had a decrease in December due to surgery).
I took advantage of the long President's Day weekend to increase my training volume. Since Friday, I have completed 11.5 hours of mostly L2/L3 efforts, with approximately 2 of those hours in the L4 range (at 15 - 40 min increments).
Here is the increase according to my PMC:
Friday:
TSB: 5.5
ATL: 61.2
CTL: 57
TSS: 130
IF: .88
Saturday:
TSB: - 4.2
ATL: 95.3
CTL: 62.8
TSS: 300.4
IF: .84
Sunday:
TSB: - 32.6
ATL: 101.1
CTL: 64.5
TSS: 135.9
IF: .72
Monday:
TSB: -36.6
ATL: 115.4
CTL: 67.8
TSS: 201.3
IF: .78