General fitness, health and nutrition · Public discussion

Re: 10K

Donovan Rebbechi · 2006-03-10T20:28:08+00:00

Whats the best way to train for a 10K in like 6 months. I want to be able to hold 6 min. Should I first build the distance then try to get faster? Focus on building mileage for the first 3 months, and building up your long run towards the 2hr range. Then add speed in the last 12 weeks. Cheers, -- Donovan Rebbechi http://pegasus.rutgers.edu/~elflord/

Started by Donovan Rebbechi · 10 March 2006 · Last activity 10 March 2006 · 1 post · 280 views

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Original section: General fitness, health and nutrition
Published: 10 March 2006
Last activity: 10 March 2006
Original author: Donovan Rebbechi
Posts: 1
Discussion status: Public discussion
Total views: 280
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Original post
Donovan Rebbechi
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10 March 2006, 20:28 UTC #1

Quoted message said:
Whats the best way to train for a 10K in like 6 months. I want to be
able to hold 6 min. Should I first build the distance then try to get
faster?
Focus on building mileage for the first 3 months, and building up your long
run towards the 2hr range. Then add speed in the last 12 weeks.
Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

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