Quoted message said:What are the best exercises to target abdominals? I have been
doing
Quoted message said:various exercises, but I am not sure which ones work the abs
to the
Quoted message said:fullest? Are there ab routines that anyone does every night
that
Quoted message said:can be helpful? Thankx!
Crunches - either machine or flat on your back.
Sit-ups - if they don't hurt your back.
Leg raises - either lying on your back or in a dip-like machine.
Bicycle kicks - lay on your back and pump your legs like you're
riding a bike.
Do weighted crunches and sit-ups. Keep the weight up so you
can't do more than 20 reps/set. I work in the 12-15 range where
the 12th or 15th rep is hard.
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