General fitness, health and nutrition · Public discussion

Re: After Pic

Tom · 2004-07-14T00:51:52+00:00

Looks like the hard work is paying off JC. You look in good shape. I would have commented earlier, but I was on vacation for the past week. Tom 210/180/180 -------------------------------------------- "JC Der Koenig" wrote in message news:[email hidden]... http://tinyurl.com/2zjj5 In one year: BMI 34 --> 26 Bodyfat: approx. 30% --> 10%

Started by Tom · 14 July 2004 · Last activity 14 July 2004 · 1 post · 505 views

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Original section: General fitness, health and nutrition
Published: 14 July 2004
Last activity: 14 July 2004
Original author: Tom
Posts: 1
Discussion status: Public discussion
Total views: 505
Views / 30 days: 0

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Tom
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14 July 2004, 00:51 UTC #1

Looks like the hard work is paying off JC. You look in good shape. I would
have commented earlier, but I was on vacation for the past week.
Tom
210/180/180
--------------------------------------------
"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
http://tinyurl.com/2zjj5
In one year:
BMI 34 --> 26
Bodyfat: approx. 30% --> 10%

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