R
rick++
Guest
Shouldnt even look at scale the first two weeks
because the body is still adjusting to its new exercise
and diets regimes. Some people bodies will retrain
water to support the needs of exercising.
Some peoples digestive systems will slow the
passing of food in response to caloric reduction.
Then only weigh ones self once a week at the same
time and same conditions in regards to having exercise,
eaten and used the bathroom. Any of these can cause
a couple pound fluctuation.
because the body is still adjusting to its new exercise
and diets regimes. Some people bodies will retrain
water to support the needs of exercising.
Some peoples digestive systems will slow the
passing of food in response to caloric reduction.
Then only weigh ones self once a week at the same
time and same conditions in regards to having exercise,
eaten and used the bathroom. Any of these can cause
a couple pound fluctuation.