On 31 Mar 2005 16:36:06 -0800, "WaLDo420" <[email hidden]>
Quoted message said:
Ok first off I am 175lbs 6 foot and have been working out for about 9 months now... I started out benching 120 pounds now I am benching 205.. So i am improving ok so far, mainly I just want some educated opinions on what I was doing and if it would be better to bump it up a notch or down or stay the same and I think I may be doing too much on my forearms.. Anyway here's my split and routine...
If you're making steady progress, don't change anything. At this rate you'll be benching 500 pounds in couple years! Same goes for the juice, save it until you really need it.
