N
WaLDo420 wrote:
> Ok first off I am 175lbs 6 foot and have been working out for about 9
> months now... I started out benching 120 pounds now I am benching
205..
> So i am improving ok so far, mainly I just want some educated
opinions
> on what I was doing and if it would be better to bump it up a notch
or
> down or stay the same and I think I may be doing too much on my
> forearms.. Anyway here's my split and routine...
>
> M - Upper Body
> Tu - Lower Body
> W - Off
> Th - Upper Body
> F - Lower Body
> Weekends - Off
>
> Upper Body
> Sets Exercise
> 1 Flat Bench
> 1 Incline Bench
> 1 Decline Bench (sometimes weighted Dips)
> 1 Military Press
> 1 Upright BB Rows
> 2 Bent-over BB Rows (1 set overhand 1 underhand)
> 2 Pull-ups (1 set underhand 1 overhand)
> 1 Shrugs
> 1 DB Flyes
> 2 Bicep Curls (1 set overhand 1 underhand)
> 1 Tricep Pushups (or tricep pulldowns)
> 2 Wrist Curls (1 set underhand and 1 overhand)
>
>
> Lower Body
> Sets Exercise
> 2 Squats
> 1 Stiff-legged Deadlift
> 1 Weighted Crunches
> 1 Weighted Full Sit-ups (hang upperbody off side of bench to
> stretch abs more [Don't know what the exercise is called though?])
> 1 Leg curls
> 1 Calve raises
>
>
> So what do You think? I was thinking about doing a cycle (juice) and
I
> know you're suppose to definately bump it up then so I was going to
do
> both the upper and lower body workouts in one day, 3 times per week
> (M,W,F) with the same amount of sets and stuff. Would that be wise,
> huh?
How long have you been on this routine? You should change it every 4-6
weeks to keep your body from hitting a plateau.
> Ok first off I am 175lbs 6 foot and have been working out for about 9
> months now... I started out benching 120 pounds now I am benching
205..
> So i am improving ok so far, mainly I just want some educated
opinions
> on what I was doing and if it would be better to bump it up a notch
or
> down or stay the same and I think I may be doing too much on my
> forearms.. Anyway here's my split and routine...
>
> M - Upper Body
> Tu - Lower Body
> W - Off
> Th - Upper Body
> F - Lower Body
> Weekends - Off
>
> Upper Body
> Sets Exercise
> 1 Flat Bench
> 1 Incline Bench
> 1 Decline Bench (sometimes weighted Dips)
> 1 Military Press
> 1 Upright BB Rows
> 2 Bent-over BB Rows (1 set overhand 1 underhand)
> 2 Pull-ups (1 set underhand 1 overhand)
> 1 Shrugs
> 1 DB Flyes
> 2 Bicep Curls (1 set overhand 1 underhand)
> 1 Tricep Pushups (or tricep pulldowns)
> 2 Wrist Curls (1 set underhand and 1 overhand)
>
>
> Lower Body
> Sets Exercise
> 2 Squats
> 1 Stiff-legged Deadlift
> 1 Weighted Crunches
> 1 Weighted Full Sit-ups (hang upperbody off side of bench to
> stretch abs more [Don't know what the exercise is called though?])
> 1 Leg curls
> 1 Calve raises
>
>
> So what do You think? I was thinking about doing a cycle (juice) and
I
> know you're suppose to definately bump it up then so I was going to
do
> both the upper and lower body workouts in one day, 3 times per week
> (M,W,F) with the same amount of sets and stuff. Would that be wise,
> huh?
How long have you been on this routine? You should change it every 4-6
weeks to keep your body from hitting a plateau.