Re: Anybody see anything wrong with my routine..?

Discussion in 'General Fitness' started by [email protected], Apr 1, 2005.

  1. WaLDo420 wrote:
    > Ok first off I am 175lbs 6 foot and have been working out for about 9
    > months now... I started out benching 120 pounds now I am benching

    205..
    > So i am improving ok so far, mainly I just want some educated

    opinions
    > on what I was doing and if it would be better to bump it up a notch

    or
    > down or stay the same and I think I may be doing too much on my
    > forearms.. Anyway here's my split and routine...
    >
    > M - Upper Body
    > Tu - Lower Body
    > W - Off
    > Th - Upper Body
    > F - Lower Body
    > Weekends - Off
    >
    > Upper Body
    > Sets Exercise
    > 1 Flat Bench
    > 1 Incline Bench
    > 1 Decline Bench (sometimes weighted Dips)
    > 1 Military Press
    > 1 Upright BB Rows
    > 2 Bent-over BB Rows (1 set overhand 1 underhand)
    > 2 Pull-ups (1 set underhand 1 overhand)
    > 1 Shrugs
    > 1 DB Flyes
    > 2 Bicep Curls (1 set overhand 1 underhand)
    > 1 Tricep Pushups (or tricep pulldowns)
    > 2 Wrist Curls (1 set underhand and 1 overhand)
    >
    >
    > Lower Body
    > Sets Exercise
    > 2 Squats
    > 1 Stiff-legged Deadlift
    > 1 Weighted Crunches
    > 1 Weighted Full Sit-ups (hang upperbody off side of bench to
    > stretch abs more [Don't know what the exercise is called though?])
    > 1 Leg curls
    > 1 Calve raises
    >
    >
    > So what do You think? I was thinking about doing a cycle (juice) and

    I
    > know you're suppose to definately bump it up then so I was going to

    do
    > both the upper and lower body workouts in one day, 3 times per week
    > (M,W,F) with the same amount of sets and stuff. Would that be wise,
    > huh?


    How long have you been on this routine? You should change it every 4-6
    weeks to keep your body from hitting a plateau.
     
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