Re: CKD diet: alternating between low and high carb

Discussion in 'Food and nutrition' started by Doug Lerner, Jan 1, 2005.

  1. Doug Lerner

    Doug Lerner Guest

    Are the carb-loading days low-fat?

    doug


    John E wrote:
    > Hi Folks,
    >
    > Any thoughts no this CKD diet? It is a cycle of 6 low carb days followed
    > by 2 high carb days, then back to 6 low carb days, and so on.
    >
    > http://studenthealth.oregonstate.edu/answerspot/message.php?message=195
    >
    > After being in Ketosis for 20 days, I find myself lacking energy (not
    > enthusiasm) to
    > workout although I've had pleanty of sleep/rest before the gym time.
    >
    > Many CKD sites suggested the diet's alternation tends to shock the body.
    >
    > I find 6 days of low carbing not enough since you enter ketosis on 4th day.
    > That gives u only 2 days of burning fat for energy. If they suggested 15
    > days
    > ketosis followed by 3 day high carb, I can understand.
    >
    > JC Der Koening was helpful this time. He pointed out this diet. I thought
    > he was sarcastic (as usual) where CKD was his initials ;)
    >
    > Is CKD for bodybuilders that are a little fat but seek more defined muscles?
    >
    > J.
    >
    >
     
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