Re: CKD diet: alternating between low and high carb


JC Der Koenig

"John E" <[email protected]> wrote in message
news:[email protected]
> I find 6 days of low carbing not enough since you enter ketosis on 4th
> day.
> That gives u only 2 days of burning fat for energy. If they suggested 15
> days
> ketosis followed by 3 day high carb, I can understand.
> Is CKD for bodybuilders that are a little fat but seek more defined
> muscles?

Replace bodybuilders with athletes.

You can try out any ratio that you think will work. The 5:2 ratio comes
from the standard working week. There's no magic to it.