On Fri, 9 Dec 2005 00:36:35 +0100, Enrico C wrote in
<news:[email hidden]> on sci.med.nutrition :
Quoted message said:1. I sometimes like to eat fresh salmon or mackerel with all the skin.
[...]
Quoted message said:2. I read that cold-water fish are the richest in EFAs.
[...]
By the way, www.nutritiondata.com "In Simple Terms" nutritional
evaluation of raw mackerel doesn't even mention its content in omega
3s.
Odd, isn't it?
Quoted message said:3. What about *canned* mackerel? Is that a healthy food as well?
nutriotiondata claims:
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http://www.nutritiondata.com/facts-B00001-01c213i.html
The Good:
This food is a good source of Niacin, Calcium and Phosphorus, and a
very good source of Protein, Vitamin D, Vitamin B12 and Selenium.
The Bad:
This food is high in Cholesterol.
===
Mmmh... Should I really worry about Cholesterol in mackerel?