Actually, the best and most reliable way to cure most sleep-related breathing obstructions (whether snoring or actual apnea) is to lose weight. Period.
And in the meantime you might consider that going wheat-free or corn-free has an okay chance of curing the problem as well.
I snore for two reasons: 1) eat anything with wheat in it, 2) scale says my weight is over 210 pounds.
Any friend that mentions snoring I tell them how mine turned off like a switch in week 2 of Atkins Induction. Then I ask my friend to go two weeks either wheat-free or corn-free then switch grains if it didn't worked. The worst case is four weeks eating extra veggies, so there isn't much down-side to the experiment. The numbers are about even for wheat, corn and failed to work. To me a roughly two-thirds chance is well worth giving it a try. More people trying it would give more data and more data is better data!
Actually, the best and most reliable way to cure most sleep-related breathing obstructions (whether snoring or actual apnea) is to lose weight. Period.
And in the meantime you might consider that going wheat-free or corn-free has an okay chance of curing the problem as well.
I snore for two reasons: 1) eat anything with wheat in it, 2) scale says my weight is over 210 pounds.
Any friend that mentions snoring I tell them how mine turned off like a switch in week 2 of Atkins Induction. Then I ask my friend to go two weeks either wheat-free or corn-free then switch grains if it didn't worked. The worst case is four weeks eating extra veggies, so there isn't much down-side to the experiment. The numbers are about even for wheat, corn and failed to work. To me a roughly two-thirds chance is well worth giving it a try. More people trying it would give more data and more data is better data!
Another quite incredible claim by the resident "expert." Now 2/3 of people who have a snoring problem can be simply cured by eliminating wheat and corn. If it were that simple, don't you think this would be widely known by know? But apparently, only Doug, through his scientific methods has figured this out.
