Road Cycling · Public discussion

Re: dry run to the markets

Started by EasyCompany · · Last activity · 1 post · 936 views

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Road Cycling
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20 June 2008
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20 June 2008
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EasyCompany
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  1. DennisTheBald said:
    Quoted message said:

    There’s another hill right by my house (at the top of the hill)
    Lately I’ve been making it to the top of that one, but by then I’m in
    the lowest gear and I’m almost to a full stop, not to mention out of
    breath. I’d rather not get into that situation while away from
    home.

    Yeah, a recent change in routes has me going up a hill that made me
    stop at the top and catch my breath the first couple times. But after
    only a couple weeks I

    One thing you can do on very hard hills until you get them conquered
    is to pull into a side street about halfway up, or when you feel
    overexerted. Then ride down the side street a few yards (they're
    usually flat) and recover and turn around. Tthen pull back out onto
    the hill with a bit of momentum and complete the hill.

    I have a long 4 mile hill that I sometimes get calf cramps riding, and
    have had to use this tactic a few times. It usually only takes about
    20 seconds to recover and get going again.

    HTH

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