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" Excellent advise , I am a vegeterian and except eggs I donot take meat ,
poultry and sea food . What can I do for protien . I do take Soy products
and low fat cheese . Is that OK . Pl. advise ."
Eggs are fine, some low fat cheeses add additional carbohydrates to
replace fat, note labels carefully. As I answer most of your question in
another post, I will not be redundant.
poultry and sea food . What can I do for protien . I do take Soy products
and low fat cheese . Is that OK . Pl. advise ."
Eggs are fine, some low fat cheeses add additional carbohydrates to
replace fat, note labels carefully. As I answer most of your question in
another post, I will not be redundant.