" Excellent advise , I am a vegeterian and except eggs I donot take meat , poultry and sea food . What can I do for protien . I do take Soy products and low fat cheese . Is that OK . Pl. advise ." Eggs are fine, some low fat cheeses add additional carbohydrates to replace fat, note labels carefully. As I answer most of your question in another post, I will not be redundant.