GI and GL are both useless.
--
Most people are dumb as bricks; some people are dumber than that. -- MFW
"Stinky" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Hi, I have a question about the glycemic index and load. I have
purchased the book "Glycemic Revolution" and have read most of it, but
I am confused about what to use -- the GI or GL.At first the GI seemed the easiest to use, but then I read about how
even if a food has a high GI, if it has low carb count, then it has a
small impact on our insulin levels.Therefore, to me, the GL seems to be the way to go. Now, am I supposed
to choose low GL foods with moderate-to-high carbohydrate count (and a
low GI), or a food that has low carbs and a low GL?