On 27 Jan 2005 15:39:44 -0800, "Novato" <[email hidden]>
Quoted message said:
I do not have time to go to the gym so I work out at home. I need a goofd routine, I have free weights, a bench and a pulley system. Can anyone shar a good routine form me.
3-4 sets of 6-8 reps of each exercise:
Squat Deadlift Bench press or overhead press Chinup, pulldown or barbell row Good morning Weighted chrunch
Good mornings are an 'advanced' movement. Not a good one to advise for a beginner, if that is what he is.
On 27 Jan 2005 15:39:44 -0800, "Novato" <[email hidden]>
Quoted message said:
I do not have time to go to the gym so I work out at home. I need a goofd routine, I have free weights, a bench and a pulley system. Can anyone shar a good routine form me.
3-4 sets of 6-8 reps of each exercise:
Squat Deadlift Bench press or overhead press Chinup, pulldown or barbell row Good morning Weighted chrunch
Good mornings are an 'advanced' movement. Not a good one to advise for a beginner, if that is what he is.
I do not have time to go to the gym so I work out at home. I need a good routine, I have free weights, a bench and a pulley system. Can anyone shar a good routine form me.
3-4 sets of 6-8 reps of each exercise:
Squat Deadlift Bench press or overhead press Chinup, pulldown or barbell row Good morning Weighted crunch
Good mornings are an 'advanced' movement. Not a good one to advise for a beginner, if that is what he is.
Seems reasonable for a beginner. Keep it simple and learn a few exercises. But that may not apply to the OP.
