I too recommend a target of a pound a week - much easier
to stay with long term. As long as you are accomplishing
that, your calorie intake is fine for you, just keep
a balanced diet. For some ideas on natural foods, see
http://sankey.ws/dietpills.html
General fitness, health and nutrition · Public discussion
Re: How much to restrict calories w/exercise
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- General fitness, health and nutrition
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- 29 January 2005
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- John Sankey
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