"Roger Herzler" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Hi r.r,
I finally crossed the 10 mile barrier with a run last Sunday morning.
Monday rolled around and I re-caught the strep throat I had 2 weeks
ago. Clearly I was probably still infected, or got re-infected through
exposure somewhere, so I don't blame the long run per se. However, I
talked to another pretty active guy here at work (run, bike, swim,
etc.) and he mentioned that the extra stresses of harder/longer runs
can reduce your immune system's abilities to fight off bugs. Is that
the experience of those here and what do you do to mitigate these
added risks?
Since the 10 mile run is at you current limit, your body is being
stressed. Stress does in fact reduce your immune system and allow the
virus to re-visit.
-Doug